What’s the one thing you always wished you had more of in terms of cognitive abilities? Now think about the best way to achieve a high level of that ability. If you said Focus, your right! The focus is the most important ability to train because without focus you will never be able to increase…
Snacks can be a nutritious part of your diet, but some people struggle to find healthy and affordable options. However, many processed “snack foods” are junk, and some “healthy snack foods” can be expensive! For example, “all natural” or fortified snack bars and single serving packages of nuts that you can buy at the store…
Do you have excess pounds and want to lose weight? But how? There are so many diets and it all confuses, right? And did you try apple scissors for weight loss? Well, if you ever wish that weight loss is easy and that there is a magic potassium that melts pounds, then we have good…
Many men and women love the idea of being able to lose weight without dieting, but many think it’s impossible. The truth is that you can lose weight without dieting, but you will have to make some adjustments to the way you eat. Why Traditional Diets Don’t Work – When you think of a diet,…
Women in mid-ages have to go through menopause; they experience symptoms as hot flashes, night sweats, mood swings, etc. Weight Gain is another problem which accompanies with menopause. The excess fat gets accumulated in the mid sections and waist makes women more prone to obesity. What Cause Weight Gain During Menopause? Estrogen, hormone in female…
What’s the hardest part about losing weight? I know its a few answers to this question but for me is the calorie counting. Calorie counting can be confusing and will actually make you want to give up on your diet all together. I’m here to help you get out of that rut and change your…
Hair loss affects millions of men and women across the world, and although men are more prone to experience it, women have their share of hair loss woes as well. Data goes to show that while close to 80% of all men lose hair at some point in their lives, almost 50% of all women…
Girls biggest wealth which they posses is their hair and is same , even for guys. Our personality depends on our look and appearance and hair is a part of that. It is an essential factor that can influence the way you look in a substantial manner. Long hair symbolizes beauty. To have thick and…
The effect of winter is not only on your skin but on your hair. Hair becomes dry and lifeless due to continuous bathing with hot water or due to weather. In such a situation, if you do not take care of your hair in winter, then they will not only look lifeless, but they will…
Hair is considered as an essential part of personal grooming and as such, a thick full head of hair is the hope and dream of everybody. Unfortunately, this is not always the case. Hair loss is a sad reality that a large percentage of the population has to deal with. Whether brought about age, hereditary…
The problem of acne is not new. it can happen to anyone and at any age for so many reasons, be it hormonal changes or poor skin care. So many beauticians, dermatologists, and skin experts have proposed multitudes of tips for getting rid of acne. However, which one to choose is still is a question…
Weight loss drinks not only help you to reduce weight but they also keep you healthy, fresh and fit. Following are the drinks that will help you to loose extra weight 9 Best Weight Loss Drinks that Work Ice Cole Water – How ice cold water help to loose weight? It is natural tendency of…
In the mainstream media and on the World Wide Web today, a lot of focus is being put on a holistic healthy lifestyle. Programs, diet plans, fitness equipment, lifetime gym memberships and health clubs, exercise classes, outdoor recreational activities, and so many other products and services related to health, wellness, and fitness are prevalent in…
So this morning, you wake up, get out of bed, walk to the bathroom, and look in the mirror! You will be shocked at what you see! You’ve always known you were a little heavier than you wanted to be, but you’re getting older, so you’re allowed to indulge a little, right? Wrong.! This doesn’t…
At some stage of your life, you might have been inspired with your idol, may be a hollywood star, favorite athlete, wrestler or anyone else. This might have raised a desire to enter the gym and bulk up your muscles like them. Though we all are fond of building muscles, very few of us understand…