Explore a Healthier Way of Life with Organic Foods

Last Updated on February 26, 2025 by Robert Dowling

One hears the chatter and buzz surrounding organic food on a daily basis. Food manufacturers, retailers, grocery chains all advertise and promote organic foods as the best for the health of a person. There are bakeries, fruit orchards, restaurants and even food content creators all across the internet that specifically focus on organic food products and recipes that can be built around using the same.

One of the primary arguments in favor of organic food is that it is safer for consumption as compared to food products that are produced through the conventional methods of agriculture. It is also said to be more nutritious than common food products in composition. Therefore, it is healthier, safer and more nutritious for consumption. Organic food has also become more accessible than it used to be in older days, and therefore making a switch to organic food has become easier than ever.

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Points We Covered

What is so Organic about Organic food Products?

What makes organic food products called organic is the method or the way through which they are produced or cultivated. The term is commonly referred to in relation to unconventional methods of cultivation. For this, specific focus while agriculture is put on improving the quality of the soil in terms of water and nutrients while keeping the soil pollution to a minimum. This is why organic food products are free from artificial chemicals, pesticides, growth hormones and other genetically engineered organisms, etc.

If a food product contains artificial food additives to increase the nutrient presence – it will not be categorized as organic food products. Organic food crops usually rely on the usage of natural fertilizers such as manure for the development of the plant. They also focus on plant rotation methods to maintain the quality of the soil and use mulch to control the growth of weeds. Furthermore, the farm animals employed within the production chain are also not administered with growth hormones and other harmful antibiotics. The most popular organic food products consumed on a general basis by people are fruits, vegetables, dairy products, meat, etc.

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Reasons to Choose Organic Foods

Here are mentioned the main reasons to choose organic foods:

Organic foods are grown on healthy soil, thus; they contain more nutrients. Organic fruits and vegetables contain higher level of antioxidants and omega-3 fatty acids.
Organic vegetables and fruits contain fewer pesticides that helps you stay away from unexpected health hazards. Now, your foods will be free from pesticides and fungicides.
Organic farming releases no harmful chemicals, thus; won’t bring negative impacts to the environment. Also, it lowers need for deforestation and wildlife is being protected.
Organic foods don’t contain preservatives and come up as a fresher option. Also, they are free from synthetic additives like MSG and artificial colors causing health complications.

So, you get a clear view of why it’s good to choose organic foods and how they impact your overall health.

What are some health benefits of consuming organic food?

There are several health benefits of organic foods and it’s time to explore better health improving your way of life. Organic food is overall healthier and lacks harmful chemicals, pesticides and other antibiotics and hormones that may cause health complications for a person. Amongst the several health benefits of organic food, following are some:

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More nutrients can be found in organic food products:

Organic food products are shown to contain more nutrients within them which is beneficial for a person. Several studies have shown that they contain more antioxidants and vitamins such as Vitamin C, zinc and iron. The presence of high amounts of antioxidants can be explained from the fact that due to the lack of pesticides being used in the process of production, the products themselves build this protection layer of antioxidants. Antioxidants and vitamins are an integral part of a balanced diet and helpful in maintaining the overall health and well being of a person.

Higher presence of Omega – 3 fatty acids:

Organic food products are also known to be high when it comes to Omega- 3 fatty acids. This is because the animals that are a part of the chain of production are fed products that cause higher levels of omega- 3 fatty acids. This in turn also gets assimilated in the final product making it rich in Omega – 3 acids. Omega – 3 acids are considered to be healthier and more nutritious than other fats which makes them good for the body. This essential element is found mostly in organic meats and dairy products.

Lesser amount of chemicals being found in organic food products:

When it comes to the cultivation method employed in the production of organic food products, pesticides, insecticides, antibiotics, growth hormones, etc. are things that are strictly not used. This reduces their presence in the final output as well which makes them safer for consumption. Toxic metals and chemicals are harmful for health and are integral to be avoided in the process of production. Non organic food products contain the risk of health complications for individuals given that they do not completely rule out the possibility of harmful chemicals within themselves.

Lesser presence of bacteria:

There may be more harmful germs in meats produced through or with the conventional procedures that cannot be treated with antibiotics. However, organic foods do not carry the same general risk of bacterial contamination as conventional foods. Additionally, research on animals suggests that eating organic food may improve immunological function, development, and reproduction. Additionally, according to one study, hens raised on an organic diet gained less weight and had more robust immune systems.

Improves the health and quality of soil:

Organic farming helps maintain and create the health of the soil in contact. A healthy atmosphere and nutritious food are in turn produced through a soil that is healthier. More importantly, the foundation of organic farming is healthy soil. So, it sort of is cyclical in nature. To create healthy soil, organic farmers utilize natural organic fertilizers and soil supplements such as green manures which refers to cover crops produced especially for soil enhancement, including legumes, organic matter items that may be used as compost, and animal manures with safety precautions. Organic crops produced in such ways are more resilient to disease, drought, and insects when they are cultivated in healthy soils.

Helps mitigate climate change to some extent:

Climate change is a looming issue in today’s day and age. In order to counteract the rising quantities of carbon dioxide in the atmosphere, organic farming helps to the extent that it promotes carbon sequestration. In contrast to the conventional methods of undertaking agriculture, the key advantage of producing crops and livestock organically is that it emphasizes soil based production with the fundamental idea of preserving or enhancing soil quality. Because healthy soil removes carbon from the atmosphere, it helps combat climate change. This is comparable to how forests and prairies, among other natural ecosystems, serve as carbon sinks. By switching to regenerative organic agriculture practices, one could sequester over 100% of present yearly CO2 emissions, according to statistics from farming systems and pasture trials across the globe.

How organic farming is practiced?

Here are mentioned a few things to consider while practicing organic farming:

Farmers use compost and green manure to improve the soil quality.
Next, farmers may rotate the crops to prevent pests and diseases
Organic farmers use a fusion of biological and mechanical practices to control pest

Organic farming comes up with the objective of maintaining a balance between agriculture and nature. Organic farmers intend in improving the overall health of the ecosystem. So, it’s time to get closer to nature and you will feel the serenity. This way, chemical-free agriculture is building the foundation of ecosystem and you will explore the world in a new way. It’s the best way to conserve wetlands and woodlands and you will explore nature’s virginity.

How to check if what you are Buying is Organic?

One of the simplest ways to check if a food product is organic is to simply check the nutrients and calorific value table of the same. Quite simply, just carefully read the labels of the food product. A product is not necessarily healthier just because it claims to be organic or contains organic ingredients. Certain organic items could nevertheless include a lot of calories, fat, salt, or sugar. Therefore, it is important to check what you are consuming and not blindly believing the manufacturer when it reflects that a product is organic in nature.