Whey Protein Powder – How Else is It Beneficial for Bodybuilders?
Last Updated on December 25, 2021 by Robert Dowling
It must be interesting for some that bodybuilders use a lot of whey protein powder to build muscle instead of just getting whey. The answer to that is quite simple; it’s far easier to store, acquire and digest than whey as it is. Below are some of the most commonly asked questions about whey powder as a supplement for bodybuilders.
What is in a Powdered Whey Protein?
Protein powder basically contains whey, a byproduct of cheese. Naturally, whey is mostly liquid, having been removed from processed cheese. To process it into whey powder, it is either dried or rid of liquids along with other non-protein elements. The process results in a powdery substance that’s dominantly contain protein.
Why is it Significant for Muscle Building?
Because of the significant amount of protein found in whey powder, it is used as a supplementation by bodybuilders who need a lot of it. Protein is important in developing and improving muscles. It not just helps muscle building be easier, it also provides better maintenance. Since bodybuilders tend to workout often; lift weights, flex, exercise and such, their muscle tissues are put to more work than normal. Protein ensures that these muscle tissues, if torn slightly, will quickly recover. With this ability, bodybuilders can have daily routines of workout without breaking or experiencing muscle strain.
Aside from aiding in healthy muscle growth, whey protein powder offers other relevant benefits. It contributes greatly to energy production, improvement of brain metabolism, cardiovascular function, and the function of the immune system. Being helpful to the overall bodily functions, it is relatively safe to say that protein is a complete nutrient.
How Else is It Beneficial for Bodybuilders?
Besides having complete properties for bodily function, whey powder with protein is advantageous in any diet plan. Athletes often find it difficult, like any average person, to change their diet or introduce new food to the plan. Sometimes bodybuilders gain or lose significant weight when trying other food sources or when switching to different alternatives. Whey protein is advantageous because it is easy to digest and is hardly heavy for the stomach. Being made of powder, whey protein can easily be stored and brought along when mobile. It can be added with oatmeal, turned into protein shake or mixed with other vegetable or fruit juices. Convenient and light for the stomach, its intake is hardly a problem post workout sessions.
Who Else Can Benefit from It?
Aside from bodybuilders, other athletes benefit greatly from whey protein. Because it gives a lot of energy, people who, despite not having a sport, are pro-active can have it as a morning booster. Athletes would use it before and after extensive workouts, which is also favorable to non-athletic people. People who are simply trying to lose or gain weight safely will find whey protein to be advantageous as do vegetarians.
What are the Food Sources of Whey Protein?
Whey protein is primarily a byproduct of cheese and so can be found in dairy foods. Cheese like cottage and ricotta cheese has significant whey contents. Some dairy creams and butters also have whey but yogurt is more likely to contain them. Any type of milk from animals are sure sources of whey protein, however, the yield is not as promising as that of the processed powder version.
What Should I Know About Taking Powdered Whey Protein?
People who are lactose-intolerant might not find whey protein powder to be pleasant for the digestive system. A lactose-intolerant person can expect an upset stomach or uncontrollable bowel movements. Allergic reactions are rare but they do occur on few people who cannot withstand dairy processed foods.
No one can specifically tell how often or how much whey protein powder a bodybuilder should use. Preferably, the powder should be taken for breakfast as a booster for the rest of the day, and then after all workout sessions as a recovery. Intermittently, only bodybuilding athletes can read their own body’s needs and capabilities so a moderate intake will be sufficient.
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