Learning Symptoms and Treatments of Prediabetes

Last Updated On May 29, 2026 by Robert Dowling

Symptoms and Treatments of Prediabete: Diabetes is one of the most common health complications people all across the world are facing. Prediabetes is the early stage of diabetes when your blood sugar level is higher than normal but not high enough to consider it as diabetes. Approximately 86 million people in the United States is diagnosed with prediabetes.

Prediabetes increases the risk of getting Type 2 diabetes, heart disease and other conditions. So, it’s important to know if you have prediabetes and thus you can take necessary precautions. A basic blood test will help you learn whether you are suffering from the condition. Lifestyle changes will help you deal with this condition and you will enjoy every moment of life.

What are the Symptoms?

Before you get a blood test, it’s important to get a brief view of the symptoms:

• Changes in vision increase the risk of diabetes-related retinopathy
• Skin gets darker in the armpit and neck
• Increased thirst followed by frequent urination
• Tiredness and fatigue leading to low energy level
• Skin growth in same areas

Are you facing any of the symptoms mentioned above? The healthcare provider will do screenings like a basic metabolic panel making the correct diagnosis.

Who are at higher risk of Prediabetes?

Obesity is one of the prime causes of prediabetes. People with higher waist size are at high risk of getting the disease. Higher levels of triglycerdies, a specific fat is another cause of getting affected. Doctors also suggest improving level of high-density lipoprotein, the good cholesterol to avoid getting diabetes. Lack of physical activity and high blood pressure are other causes leading to diabetes.

A family history of Type 2 diabetes also increases the risk like and it’s important get your family members screened. Women who are suffering from polycystic ovarian syndrome must visit the healthcare provider regularly to know whether you are at higher risk. Obstructive sleep apnea affects your way of life and people with this condition may develop early symptoms of diabetes.

Prediabetes Complications

Untreated prediabetes may become Type 2 Diabetes which gives rise to other serious issues such as:

• High blood pressure
• Nerve problems such as peripheral neuropathy
• Loss of vision
• Kidney problems
• Amputation of a limb

So, it’s important to visit the healthcare provider who will make the correct diagnosis providing the best treatment. A doctor prescribes some medicines that controls the blood sugar level and also you need to take care of your lifestyle.

Lifestyle Changes to Stay Away from Prediabetes

Some risk factors you can’t change like family history and age. However, you can make a few lifestyle changes which lower risk of getting the disease.

First, you need to know which foods increase risk of pre-diabetes and diabetes. Cutting those foods from your meals lowers chances of getting diabetes. The foods to avoid are:

Processed Foods

Packaged foods, sugary beverages contain high level of calories and thus increase risk of prediabetes and diabetes. Also, these food contain higher amount of refined carbohydrates and these curbs are quickly broken down into glucose. Cutting down these foods helps you stay away from diabetes.

Sweetend Yoghurt

Yoghurt is packed with protein, calcium, phosphorus and B Vitamins. However, flavored yoghurts contain added sugars which may increase the level of blood sugar. So, there is higher chance of getting blood sugar or diabetes. Avoiding sweetened and flavored yoghurt thus helps you stay away from elevated blood sugar level. Also, it increases chances of obesity and cardiovascular disease and non-alcoholic fatty liver disease affecting quality of life.

Sweetened Beverages

Sodas, fruit juices and sweet drinks contain high level of sugar and consuming these beverages increase your body’s glucose level. Consuming 1-2 cans of drinks a day increases the risk of getting diabetes by 26%. These drinks may quench your thirst making you feel refreshed; however, they are not the healthy options. So, it’s good to avoid consuming any type of sweet drinks.

White Bread

Breads made from whole grains are healthiest options for people suffering from diabetes. White breads made of refined grains contain higher level of Glycaemic Index which increases risk of getting affected. These breads lead to a rise in blood glucose level and also lack fiber. So, doctors suggest consuming minimal white breads lower risk of getting diabetes.

Staying away from these foods will help you avoid getting Type 2 diabetes. Life thus becomes better and you will live the happy moments.

Next, here is a clear view of the foods you need to include:

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High Fiber Foods

Foods high fiber like brown rice, whole wheat pasta, wholegrain breads, oats etc. lower risk of getting type 2 Diabetes. High fiber foods also lower getting other diseases like cardiovascular complications and obesity.

Unsweetened Foods and Beverages

Unsweetened yogurt and milk are other healthy food options and you can combine these foods with chickpeas, beans, lentils etc. ensuring that you are consuming the healthiest meal. It helps you live a healthier life and you need to include these unsweetened foods and beverages.

Leafy and Green Vegetables

Green leafy vegetables such as spinach, kale contain essential vitamins, minerals, proteins and antioxidants. Green vegetables are low in carbohydrates and calories which help in lowering the blood sugar level. Including green leafy vegetables in your diet improves your overall health and metabolism.

Fatty Fish

Fatty fish rich in omega-3 fatty acids lower the risk of chronic heart disease and type 2 diabetes. People consuming two servings of fatty fish per week reduce the risk of developing diabetes by 22%. Fishes like salmon, mackerel, herring, tuna and sardines are the best sources of fatty fishes.

Nuts

A handful of nuts help in managing your weight reducing the risk of Type 2 diabetes and heart diseases. Nuts contain monounsaturated and polyunsaturated fats which is highly effective in lowering blood sugar level. It even suppresses your appetite by altering the but microbes.

Garlic

Garlic is another common ingredient lowering your blood sugar level. It also controls cholesterol and blood pressure and thus it’s important to add garlic to your diet. Hence, you can stay away from the complications related to Type 2 diabetes.

Legumes

Legumes such as beans and lentils are digested and slowly consumed, thus puts low impacts on your blood sugar levels. Regular consumption’s of legumes for six weeks bring notable improvements in people with Type 2 Diabetes.

Avocados

Avocados are the healthiest sources of essential nutrients, fats, vitamins and fiber. It reduces the blood sugar spikes, thus you can stay away from prediabetes resulting in Type 2 Diabetes. Avocados also contain magnesium, an effective mineral regulating your blood glucose level.

Broccoli

Broccoli is another healthy vegetable containing sulforaphane which is proven decreasing blood sugar level. It obstructs the glucose production in liver cells, thus increasing your body’s ability to absorb glucose. Hence, it helps you control Type 2 Diabetes and even encourages in maintaining healthy body weight.

Berries

Certain types of berries such as blueberries, cranberries, strawberries etc. are high in essential nutrients and phytochemicals. So, these berries can lower chances of getting Type 2 Diabetes, thus; improving your blood sugar level.

Overall, you get a clear view of the foods you need to cut down and include to balance your blood sugar level.

Here are mentioned some other factors to consider if you want to stay away from Type 2 Diabetes:

• Maintaining a healthy weight is another crucial factor to reduce chances of getting Type 2 Diabetes. Now, you may use a body weight planner helping you know how much calories you must consume to maintain the perfect body weight.
• Staying active is also essential to control blood sugar level. It’s good to aim for 150 or more minutes a week doing physical activities ensuring that your blood sugar level won’t cross the limit. You may practice some aerobic activities or other exercises like swimming, running, walking or bicycling.
• Smoking is another unhealthy habit which may result in developing Type 2 Diabetes. Once you quit smoking you will notice improvements in your blood sugar level.
• Use olive oil instead of butter and it helps you stay away from unwanted cholesterol and elevated blood sugar. Olive oil is the healthiest option and it helps you enjoy tasty foods with complete peace of mind.

Now, you will explore life in a new way and Type 2 Diabetes won’t restrict your way of life. You can make the right approach and it gives you confidence to go ahead achieving the success.

Exercises to Avoid Prediabetes

Are you diagnosed with prediabetes? Then, you may choose to join a dance class where you will learn new skills and even it helps you avoid getting prediabetes. Also, you may go for brisk walking and running and it even becomes easy to lose weight. A trainer helps you learn about the techniques and you will find it easy to achieve goals. Also, you may choose to use weight machines, free weights etc. and you will learn how exercises make it easy to lose weight, thus, staying away from prediabetes and Type 2 Diabetes. Also, it helps in building muscle mass and you will explore body structure. Finally, you will explore a new life free from Diabetes and other complex health conditions.