Home Remedies to Control Diabetes! Do you also want to reverse your diabetes? Does home remedies to control diabetes really work? You may not feel great about suffering from diabetes, but you can control the effect. Diabetes is a chronic metabolic disorder that can affect the stems of your blood vessels.
So, the high level of blood sugar, also called hyperglycemia, starts damaging the nerves and the other organs that can lead to heart attack or vision blurriness.
But if it is the starting phase, you still have the option of defending yourself against this disease.
If you try these fantastic home remedies, your chances of recovery will improve.
Home Remedies to Control Diabetes
Here is the list of home remedies that are proven to efficiently cure the disease and are found to work even if it is inherited from the genetic history of your family.
One person can improve his lifestyle by adopting these three habits that can lead him to have a good life with a reduced risk of diabetes;
- Food for diabetics
- Carbs control
- Exercise and yoga
Foods for diabetics
Under diabetes, we have kept those nutrients that are essential for repairing the damaged blood cells and controlling the blood sugar level. Some foods are rich in antioxidants and can be used to treat the diabetic agents inside our body.
Fiber
Fiber-rich sources are very important for decreasing the blood sugar level and insulin resistance. It is recommended to have 25 to 30 grams of fiber per day.
And also, the fiber can be taken from natural sources like fruits and vegetables, and also, one can have barley as their meal option. A bowl of barley without salt can be eaten with hot water serving.
Basil leaves
One can start their day with 5 to 8 leaves of basil. You can either have them in powder form or just put them in boiling water and have that drink. Basil leaves are a miracle for those who want to decrease their blood sugar level.
Basil leaves restore the pancreatic beta-cell function and glucose uptake is increased. Also, the level of insulin secretion is improved by its daily consumption.
Mango leaves
Mango leaves are a cheap and affordable option for those who want to fight and win against diabetes. Mango leaves contain powerful enzymes that help to improve insulin secretion and stabilize the blood sugar level.
Apart from diabetes, they are also known for their weight loss miracle, as they help to lower bad cholesterol levels in our bodies. To see the results, consume 10-to-15 mango leaves every morning on an empty stomach and place them in boiling water.
Fenugreek seeds
Fenugreek seeds are high in fiber and contain chemicals that aid in the reduction of insulin resistance. They can be soaked overnight and consumed the next morning, or they can be used in bread and dough to be eaten in meals.
A person can have 10 grams of fenugreek seeds with hot water daily to improve type-2 diabetes.
Cinnamon
It is a popular and widely used household spice that has numerous applications in the kitchen, including baking and savory dishes.Cinnamon is the dried inner bark of an evergreen tree and is available in both powder and roll form, called cinnamon rolls.
It contains 1.6 grams of fiber and is helpful in reducing gut health and managing the blood pressure level. Its anti-fungal and anti-bacterial properties have helped people with type 2 diabetes fight against the problem.
Cinnamon can be taken in the form of tea, drinks, and powder along with hot water, and one can also feel calm and delighted with its consumption.
Aloe vera
Aloe vera juice is a very popular home remedy for a diabetic person. It helps in stabilizing the blood sugar levels and improving glucose levels inside the body. It has also helped in reducing body fat and controlling the weight index.
Aloe vera is reported to contain 200 active elements that are required by the body like vitamins, minerals, and polysaccharides. It helps in improving the absorption of sugar and stimulating the gastrointestinal tract.
Diabetic drinks
You can have these top diabetic drinks that fight hypoglycemia to prevent sugar production and lower insulin resistance; these drinks not only keep you active, but they can also cure your fatigue and heart rhythm.
Seltzer water
Seltzer water is a sugar and calorie free carbonated water that keeps you hydrated and improves blood sugar levels. You can add your favorite herbs to this drink and enjoy it at home.
The carbon dioxide gas is passed through the water.
Tonic water
It is also a form of carbonated drink that has quinine and strong citric acid with sodium benzoate. It is bitter in taste due to quinine and is used by many diet conscious people to reduce the toxins of diabetes.
Herbal Tea
We can’t avoid tea, but we can find alternatives to our regular tea drinking habit, like switching it with herbal teas that won’t spike our blood sugar level and can be easily made at home.
For example, one can have green tea with 28 mg of caffeine in it. It is a miracle for type 2 diabetes and weight loss.
Vegetable juice
Vegetable juice contains various oxidants that can help to reduce insulin resistance and can improve your fitness. You can have the drink in the morning to detoxify your body.
You can add the leaves of spinach, cabbage, and cucumber and make an awesome drink for themselves. One person can also have collard greens and kiwi in their drink.
Keeping an Eye on your Carbohydrate intake
Now one has to see their calorie count and carbohydrate amount. If found on average, people must set a goal of getting 800 grams of calories from their carbs.
You can count the number of carbohydrates included in your meal and can check it with your dose of insulin. That means keeping track of your dose and the carb amount.
Track your progress daily and plan to balance the meal that has the most carbs by replacing it with other alternatives.
Exercise and Yoga
Following the maintenance of your diet, you must improve your exercise level, such as by participating in workout sessions that are beneficial to your health and can improve your blood sugar level.
High-impact exercises, such as a long walk in the morning or swimming or aerobic exercises like dancing and bicycling for 30 minutes a day, are much better for quickly recovering from diabetic symptoms.
If you are not a fan of exercise and would like to try some relaxing yoga positions, we have you covered; simply try this top-effective diabetes-controlling yoga a day and see the results.
Yoga involves a therapeutic role in reducing diabetes and is an efficient stabilizer of diabetic conditions.
Dhanurasana
It helps in regulating the pancreatic actions and strengthening our abdominal muscles. The poses of yoga let you boost your digestion level.
Process:
- Lie down on your stomach and keep your arms aside.
- Fold your knees slowly and lift your chest, holding your ankle and maintaining your position for 15 seconds.
- Do a session of exhale and inhale and slowly leave your ankle and come back into the ground.
Balasana
Balasana, or child pose, is another famous yoga posture for treating diabetes. It involves rotation of muscles and relieves stress and physical fatigue, promoting insulin production and beta cell functioning, and is the best type 2 diabetes home remedy.
Process:
- Sit in a kneeling position and keep your thighs apart.
- Try to keep your hips and knees at the same level.
- Lean forward with your forehead on the ground, stretch your arms in a forward direction and stay in the pose for 5 minutes.
Bhujangasana
Upward face-dog pose, or bhujangasana, is the pose that activates the working of triceps and quadriceps muscles, and your muscle power is increased, so for these, follow the process:
- Lie on your stomach and keep your legs parallel to the ground level.
- Now turn your forearms 90 degrees with your floor and bring your arms to your ribcage level.
- Start pressing your arm and, with the help of your arms, start lifting your body.
- Breathe and hold this position for 15 seconds while activating your hips and feet muscles.
Bottom line
These natural home remedies for diabetes are found to be working and effectively activating the beta cell function. The diabetes drink and food have restored the insulin production.
While yoga postures and exercises involve muscle function, the person benefits from having a fitness level with regular working out. Keeping track of your carbs count allows you to keep an eye on your insulin dose.
And a person can also help himself with the controlled level of blood sugar.
Hi, Myself Robert Dowling and I am one who created HonestProReview and currently working as a Chief Content Editor. At this website, I focus on informative content and product reviews related to general health and wellness such as neuropathic pain, joint relief, cognitive health, and much more.
