6 Foods That Make Tinnitus Worse – Let’s Find The Culprit

Millions of American experience the annoying sound of something ringing, whistling, humming, clanging, or screeching in their ears. The continual stimulation of auditory nerves caused by damage to the microscopic hair follicles in the ear canal is a common cause of tinnitus.

Unmanaged tinnitus can have a detrimental effect on a person’s life. Many patients discover that the severity of their tinnitus symptoms varies every single day, with some days being significantly worse than others. But what you eat may have an impact on those days when your tinnitus becomes severe, something that some individuals may not be aware of.

It’s possible that something you ate caused your tinnitus. As a result, maintaining a good diet is essential for both managing tinnitus and enhancing general health, so knowing what to consume and what to avoid is crucial. Although there isn’t a treatment for tinnitus, many people have found that controlling their diet helps reduce their symptoms.

Eating healthful, nutritious foods can help your body recover itself and may even help reduce the symptoms of your tinnitus, even if it cannot replace medical care. In this article, we will specifically discuss the foods that you should avoid if you are suffering from tinnitus. Below, we have listed some of the major foods that make tinnitus worse and should avoid then immediately.

Foods That Make Tinnitus Worse

Strong evidence is lacking that any particular diet exacerbates tinnitus. Even though the effects of particular diets may differ from person to person, some have become well-known for their possible influence on tinnitus. Below, we look at the supporting data for them.

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Fatty Food

Foods high in fat increase levels of LDL cholesterol, or bad cholesterol. The issue with fatty foods is exacerbated by the simple fact that items high in fat, such as frozen, processed, or fast food, frequently have relatively low levels of HDL fats, which are healthy fats. Bad fats can be gathered by good fats from areas of buildup and sent for elimination through the liver.

Severe diseases including stroke or cardiovascular disease, as well as elevated blood pressure, can result from an unfavorable HDL/LDL ratio. Your ear health will be gradually impacted by irregular blood pressure variations, which are a risk factor for heart disease and stroke because they reduce blood flow to the cochlea.


The NIH reports that hyperinsulinemia, a disorder of sugar metabolism, affects a considerable fraction of individuals with tinnitus. When the body becomes insensitive to insulin, it becomes difficult for the body to metabolize sugar and transfer it to the cells, leading to hyperinsulinemia. The pancreas releases more insulin as a result of the bloodstream’s subsequent excess of glucose. Individuals who follow a diabetic diet and have tinnitus may see a decrease in their symptoms.

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Naturally occurring compounds called salicylates shield plants from bacteria, pests, and disease. When salicylates build up in the body, people who are sensitive to salicylates may experience negative side effects. The Neurosciences Journal states that exposure to salicylates can exacerbate tinnitus symptoms in certain individuals.

Fruits like raisins, blackberries, blues, boysenberries, oranges, pineapples, raspberries, strawberries, and tangerines are among the foods that contain salicylates. Salicylate-containing vegetables include canned green olives, tomatoes, and peppers. Almonds, skin-on peanuts, olive oil, coconut oil, processed meats, honey, corn syrup, jams, and peppermint are among the other foods high in salicylates.


Consider giving up your diet soda habit permanently if you experience tinnitus. Certain studies believe there may be a link between aspartame and tinnitus. Even if a clear connection between the two substances has not yet been established, aspartame is seen as questionable since certain of its constituents may be harmful to the cerebral and auditory system, both of which are especially vulnerable to neurotoxins. More specifically, prolonged storage or heat exposure makes phenylalanine, methanol, and aspartic acid hazardous.

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The ATA states that consuming salty food often causes tinnitus sufferers’ symptoms to worsen. Because salt constricts blood vessels, it lowers blood flow to the brain, ears, and eyes while raising blood pressure in the major arteries. Fast meals, processed foods, and snack foods typically have high salt content.


Particularly if you’re a frequent drinker, alcohol and the ears don’t get along well. About alcohol and tinnitus, we made a lengthy post here. When was the last time that you drank excessively and your head spun? That’s a clue that your ear fluid has become contaminated by too much liquor in your bloodstream, resulting in vertigo.

In addition to these negative effects on blood pressure, alcohol can reduce the auditory cortex in your brain, interfere with sleep, and exacerbate anxiety and stress. Everything has a negative impact on your tinnitus.

Tips to manage tinnitus

Here are some tinnitus management techniques that could be useful are:

  • Noise management: Some people find that using background noise, like relaxing music, can assist to conceal and lessen the noticeable noises of tinnitus.
  • Reduction of stress: Excessive stress might exacerbate tinnitus. To assist lower tension, try relaxation practices like yoga, meditation, or deep breathing.
  • Hearing protection: It could be useful in shielding the ears from harsh noises. For recommendations on the appropriate ear protection for events, shows, or the workplace, people can consult their doctor.
  • Hobbies and social activities: Being alone can have a detrimental effect on one’s mental health and make them more aware of their tinnitus. Engaging in social activities and hobbies can offer a constructive focal point.

Medical interventions for tinnitus include behavioral therapy, sound therapy, and medication.

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There isn’t any reliable proof that certain meals make tinnitus worse in those who already have it.

Nonetheless, some research suggests that specific foods may either raise or lower the chance of getting tinnitus. Additionally, a particular illness called Ménière’s disease, which has tinnitus as a symptom, can be made worse by salt.

Those who are interested in learning more about the possible relationship between foods or other factors and their hearing loss symptoms may want to consider maintaining a symptom diary. With time, they might identify trends.

It is important to remember that there is now no proven diet or supplement that can treat tinnitus permanently. Although, there are some herbal tinnitus supplements that might help in lowering the symptoms and provide relief from tinnitus when collaborated with healthy lifestyle.


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