Have you ever thought that small chia seeds could be effective in weight loss? According to the studies, these tiny seeds have so much power that you can lose as much weight as you can in comparison to diets. Nowadays, chia seeds for weight loss are trending on various social media platforms.
Not just do they help with weight loss, chia seeds are jam-packed with high fiber, iron, calcium, and other vitamins and minerals, as claimed in several types of research. In this article, we will explain to you the science behind chia seeds and whether they are effective or not.
Chia Seeds For Weight Loss: The Science Behind This Superfood
Chia seed is a member of the mint family. These seeds are incredibly rich in fiber, Omega-3, antioxidants, protein, calcium, iron and fiber and are good for overall health. They are low-carb and low-calorie seeds and have enough protein content in them.
Because of their high fiber content and omega-3 fatty acid content, chia seeds have been linked to weight loss.Two tablespoons of chia seeds contain almost 10 grams of fiber, 5 grams of protein, and 138 calories. These seeds speed up the process of losing weight by 10–12 times.
Drinking chia seed water promotes weight loss. The science behind these seeds is that when they get wet, they become semi-solid (gel kind of texture). When you eat these seeds, they make a gel that fills up your stomach and makes you not want to eat.
Chia seeds break down the carbs from sugar and use them as energy instead of storing them as fat. They will make you feel fuller for longer periods of time and will help you slim down in a matter of months.
Chia Seeds For Weight Loss: Benefits
The nutty and mild flavor of chia seeds is a good addition to weight loss plans. Not only do they promote a balanced diet, but they have several health benefits as well. Right below, we have mentioned chia seed benefits for weight loss.
Rich Source of Fibre: Chia seeds are a rich source of plant-based fiber. According to studies, chia seeds contain 40% of the recommended daily fiber dosage. It provides an appropriate amount of fiber, reduces hunger, and keeps you satiated.
Keep Balanced Digestion: A diet containing chia seeds or chia seeds alone can keep digestion on track. It also prevents bloating and constipation.
Promote healthy weight loss: Chia seeds aid in the weight-loss process.It triggers several factors that help you lose weight quickly. When you consume chia seeds, your carving will be deprived, and eventually, you will consume fewer calories, which leads to weight loss.
Other Benefits
- Chia seeds contain at least 20% plant-based protein and all essential amino acids. It helps to build stronger muscles and bones and is a key ingredient to losing weight as well.
- Antioxidants present in Chia seeds help to protect against free radicals and illness.
- If you are suffering from nutrient deficiencies, chia seeds could be good for you. A superfood is one that has a lot of vitamins and minerals like zinc, iron, calcium, magnesium, and phosphorus. Chia seeds are also high in fiber.
- It will also help lower blood sugar spikes.
- Some clinical studies have found that chia seeds increase HDL cholesterol and decrease LDL cholesterol.
Nutritional Values of Chia Seeds
According to a database, two and a half tablespoons of chia seeds comprise:
- 2 grams of fiber.
- 6 grams protein
- 131 calories
- Zero sugar
- 4 gram dietary fat
- Carbohydrate content: 07 g
It also contains other vital minerals and vitamins such as zinc, calcium, iron, magnesium, phosphorus, vitamin A, and copper.
How To Use Chia Seeds-Recipes
Chia seeds are the best seeds for weight loss. They don’t have a strong taste; they are mild and nutty, or you can say they are flavorless. Because chia seeds have little to no flavor, they are simple to incorporate into your favorite drink’s pudding, smoothies, salads, and so on. We have mentioned a few popular ways to use and consume chia seeds.
Chia Seed and Strawberry Pudding
To make this delicious and super healthy pudding, put the following ingredients in a mixing blender.
- 1 or ½ cups of strawberries.
- 3 tablespoons of chia seeds.
- 1 tablespoon of maple syrup or coconut nectar
- 1 teaspoon of lemon juice.
- 1 and ½ cups of milk.
- A pinch of salt.
- Mix well, and put it in the freezer before enjoying this tasty and healthy pudding.
Reviews of Lemon Water With Chia Seeds
The simplest and most convenient weight loss recipe out of chia seeds is chia seed lemon water. It promotes weight loss when you add this drink to your weight loss regime.
Soak 2 tablespoons of chia seeds in water for approximately 30 minutes. Squeeze lemon according to your taste, add some honey, and a pinch of salt to taste.
You can also use whole chia seeds in cereals, muffins, cookies, egg scrambles, yogurt, jam, mashed bananas, etc.
Possible Side Effects Of Chia Seeds
Experts say that overconsuming chia seeds could cause gastric problems, constipation, bloating, digestive issues, etc. if you are new to chia seeds. You can use them once in a while, but make sure you don’t depend too much on these tiny seeds.
If you use them in large quantities, they may absorb too much body fluid, which will result in har stools, cross-sensitization, etc.
Frequently asked questions
What is the best time to drink chia seeds for weight loss?
Drinking chia seed water in the morning is the best time for weight loss. It will help to improve digestion, bowel movement, and reduce hunger.
Are chia seeds safe?
Chia seeds are healthy and safe until you don’t consume them too much.
How much should we use chia seeds?
Using two to three tablespoons of chia seeds is considered good and safe.
Can I take chia seeds at night for weight loss?
The best time to take chia seeds is in the morning, but you can also take them at night.
Who should avoid chia seeds?
People who are allergic to mint should avoid using chia seeds because they may cause itching in their lips and tongue, vomiting, diarrhea, etc.
Bottom Line
Chia seeds offer a wide range of benefits for weight loss. They are loaded with nutrients and, therefore, are considered a superfood. Throughout the article, we have seen that they are extremely beneficial for boosting weight loss. It’s not just chia seeds for weight loss; they also help to support good cholesterol and reduce bad cholesterol.
Thus, if you want to unlock the weight loss process, start using chia seed recipes and healthy drinks available across the internet. But if you have food allergies, do consult your health professional before consuming it.
Hi, Myself Robert Dowling and I am one who created HonestProReview and currently working as a Chief Content Editor. At this website, I focus on informative content and product reviews related to general health and wellness such as neuropathic pain, joint relief, cognitive health, and much more.
