How To Lower Blood Sugar Immediately: Proven Tips

Last Updated on July 21, 2024 by Robert Dowling

Severe hyperglycemia, or dangerous blood glucose rises, may indicate that you need to lower your blood sugar levels right away if you’re diagnosed with either type-1 or type-2 diabetes. You run the risk of experiencing possibly fatal complications if you don’t. Among the most common signs of hyperglycemia are intense thirst, excessive urination, and nausea.

While 180 mg/dL is generally considered too high, any blood sugar level (BGL) that is higher than the range you have set for yourself should raise some red flags. You should find out what your top limit is from your physician because it may vary depending on the individual.

This article discusses the some of the most effective strategies to rapidly drop your blood sugar through herbal remedies, exercises, and some common herbs. Also, we will tell you when to call your doctor or visit the emergency department.

Points We Covered

Proven Tips to Lower Blood Sugar

There are some constant evidence-based strategies you can use to help if you’re constantly having trouble with high blood sugar, whether it’s insulin resistance in prediabetes, or insufficient production of insulin in type 1 or type 2 diabetes.

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Low Fat Diet

A plant-based, whole food, low-fat diet is the most effective strategy to permanently lower your blood sugar levels.

This lifestyle is a highly effective approach to raise insulin sensitivity, that lowers your requirement for insulin and oral drugs, aids in weight loss, and lowers your chance of developing chronic diseases overall. It is based on years of experience and numerous peer-reviewed research studies.

Plants including fruits, veggies, whole grains, lentils, and beans are abundant in soluble fiber, antioxidants, and various other essential nutrients that can help you lose pounds, feel better emotionally and energetically, and strengthen your immune system. This is the second advantage of a plant-based diet.

Daily Exercise

Increasing your everyday mobility and exercise could be a very effective way to lower your normal glucose level when accompanied with dietary adjustments. Increased exercise compels muscles to burn glucose and fat more effectively.

Over time, adding regular exercise to your regimen may actually increase the number of mitochondria your body produces, further lowering blood glucose levels.

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Be Hydrated

Your body will attempt to remove extra sugar from your blood through urine when your blood glucose levels are elevated. Your body will therefore require additional fluids in order to rehydrate. Water consumption can aid the body in removing some of the blood’s glucose.

Just a heads up to use caution when drinking water: if several liters are consumed quickly, it can lead to water intoxication, which can be fatal. It’s important to be aware that this is uncommon and can be challenging to handle.

Intermittent Fasting

A nutritional approach known as intermittent fasting involves adhering to set times for eating and fasting daily. Your body then begins a biochemical process known as autophagy, which has numerous long-term advantages.

Stree-free Lifestyle

Reducing stress is an additional aspect. In addition to a host of extra dangers, stress causes your adrenal gland to release cortisol and your pancreas to release glucagon, both of which raise blood sugar levels.

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Proper Sleep

Another important factor in blood glucose regulation is getting enough sleep. Stress and increased appetite are two factors that raise your risk of high blood sugar when you don’t get proper sleep.

Taking Insulin

Insulin injections are one method of lowering blood sugar if you take it. But proceed with caution—it can take up to four hours for insulin to be completely absorbed. As such, you should consider the amount of insulin that may already be present in your body but has not yet been ingested by the blood. “Active insulin” is insulin that has not yet been absorbed by the circulation. If you choose to use insulin to regulate your blood sugar, be careful not to overcorrect because this might result in hypoglycemia, which can be harmful, especially right before bed.

Taking Herbs

Apart from the health benefits of eating a whole food, low-fat, plant-based diet, there are a number of plant-based medications or herbal supplements for diabetes that can drop your blood sugar just as much as conventional medications like metformin.

One of these plants is amla, an edible fruit that has been shown to have numerous amazing health advantages, including decreasing blood sugar. Amla has properties similar to those of pharmaceuticals, but without any of the negative effects when taken as a powdered form or combined with teas.

In addition to food, fasting, and physical activity, several additional components of individual well-being can also assist in lowering blood glucose levels.

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Be Positive

It’s normal to feel as though you’re giving up beloved foods when you’re switching to a different diet and altering your lifestyle. To turn this on its head, emphasize the benefits of the recent adjustments.

Focus on the modifications that you are going to be able to observe occurring in your body, such as your mood, energy, body weight, fitness, influence over your lifestyle, and blood health.

Conclusion

One of the main issues people facing in the twenty-first century is blood glucose control, with more than thirty million individuals in the US alone suffering from diabetes.

The good news is that you are not alone in your struggles to control blood sugar; many others are right there with you, changing their lives and preserving their health.

Anything over your goal range for blood glucose is considered excessively high. Generally speaking, 180 mg/dL is regarded as dangerously high, and you must take action to lower it.

You run the risk of developing diabetic ketoacidosis if your BGL is 240 mg/dL. Hyperglycemic hyperosmolar syndrome may develop from routine measurements of 600 mg/dL or above. These two ailments both have the potential to be fatal and need for immediate medical attention.

Rapid-acting insulin, consuming skipped doses of oral drugs such sulfonylureas or meglitinides, exercising, and consuming water are all effective ways to swiftly drop blood sugar levels.

Seek immediate medical assistance if you have symptoms associated with DKA or HHS, high ketone levels, or a prolonged high BGL in addition to readings in the risk zone. If you have excessive thirst, frequent urination, or consistently high levels, get in touch with your healthcare professional.

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