Comparing Garcinia Cambogia vs the Alternatives – An Overview
Last Updated on December 14, 2024 by Robert Dowling
Garcinia Cambogia is a very common herbal medicine here. They also use Garcinia Cambogia for cooking. The Garcinia Cambogia fruit can used to for making pickles. The yellow Garcinia Cambogia fruit is often dried to be used later. The Garcinia Cambogia rind is used is curries for flavour. The Garcinia Cambogia extract is also used in the traditional medicine. In this article, we are going to compare Garcinia Cambogia vs the Alternatives.
Garcinia Cambogia vs the Alternatives
The Garcinia Cambogia medical benefits have been scientifically proven. Since Garcinia Cambogia is a natural herb, there are no Garcinia Cambogia side effects. The presence of Hydroxycitric acid in Garcinia Cambogia extract is the root of Garcinia Cambogia’s weight reducing properties. The HCA in Garcinia Cambogia affects the production of Citrate Lyase. By doing so, Garcinia Cambogia is reducing the conversion of carbohydrates in to fats.
Garcinia Cambogia is also known to reduce appetite. Garcinia Cambogia reduces the serotonin levels in the body. The Garcinia Cambogia extract or any Garcinia Cambogia based drugs or pills are not recommended for children and pregnant women. Patients suffering from Diabetes should not use Garcinia Cambogia, as Garcinia Cambogia can cause fluctuations in the blood sugar level.
The Garcinia Cambogia induces the combined reduction in your appetite and cholesterol production, making Garcinia Cambogia an ideal solution for curing obesity. You have to consume the Garcinia Cambogia pill at least one hour before eating. The Garcinia Cambogia pill should contain at least 45% HCA. You will see the effect of Garcinia Cambogia in a few days.
Garcinia Combogia Vs the Alternatives –
Garcinia Cambogia vs Hoodia
Hoodia has been making waves across the internet as a diet and weight-loss pill, with some touting it as a quick fix after pharmaceutical companies invested tens of millions into researching and developing it. It may therefore surprise our readers to learn that when hoodia was discovered it was not being used as a weight loss supplement at all. As such, hoodia is not to be used as a fat burning weight loss pill. It is, however, apparently a rather effective appetite suppressant.
Health Benefits
The different between appetite suppressants and other weight loss supplements is important. Rather than attempting to make your body shed the pounds by altering its metabolism hoodia reduces but does not eliminate appetite in order to help you better control calorie intake. In short, hoodia works alongside but not instead of a carefully formulated diet and exercise plan. That’s right, it’s not a quick fix or a fat loss panacea.
It may be being touted as a highly effective route to weight loss and there appears to be some pretty strong clinical evidence that this is true. However, it does not entirely eradicate the need to exercise will power. But on the plus side, if you are putting in all the effort with your diet and exercise and would simply like to make life easier on yourself and/or see results faster then hoodia may well be the best supplement for you.
Garcinia Cambogia vs Glucomannan
Glucomannan has a long history in chinese medicine and other Asian Traditional medicine for treatment of conditions such as cough and asthma as well as for internal and external body cleansing. It is officially approved as a dietary supplement since it is a rich fibre source. However it is marketed under various brand names and in other products for other purposes.
Health Benefits
When used as a thickener it adds bulk to the food or drug formulation making it more filling and to help contain other components within. In addition to this, being fibre it goes through the alimentary canal without being absorbed and in the process it helps clean out other materials as it is ejected form the body after consumption.
Another important property of glucomannan is its ability to bind with toxins. Being a soluble fibre, once it reaches the moist environment of the alimentary canal it binds with toxins such as aflatoxin and carries them along as it leaves the body. Toxins may get into foods during processing and storage. When consumed they have the tendency to cause health problems. Regular detox using glucomannan may help cleanse the body of such toxins.
Garcinia Cambogia vs Forskolin Extract
Forskolin has recently become the key complement to any diet plan, with thousands of people showing their good results and praising this “incredible supplement”. This 100% natural ingredient, member of the mint family became the centre of attention for being recently reviewed by a famous doctor on his popular talk show. Despite many people using it and having all this buzz on the internet, there are still some out there who struggle with losing weight that haven’t heard of this amazing stuff.
Health Benefits
Forskolin is produce by the Indian Coleus plant and works in multiples ways; it works from within, making your own body burn fat, almost like melting it away. This happens because forskolin helps increase the levels of lipase, a natural hormone. Then after burning the fat, you will be left with the lean muscle that was being hidden underneath. That’s not all, forskolin strengthen your muscles AND your bones.
This natural supplement has been researched already in a recent placebo-controlled, double-blind 12-week clinical study, which concluded that the individuals who were given forskolin showed quite favorable changes compared to the individuals who were given a placebo, including changes in bone mass and decreased boy fat percentage.
Garcinia Cambogia vs Green Coffee Bean Extract
Green coffee extract is not like the typical fitness products that you can find because it has maximum amounts of antioxidants, as compared to most weight loss aids in the market. Furthermore, several researchers have discovered the advantages that the product offers. Based on a scientific study and research at the University of Scranton, health specialists have found the potency of green coffee in helping individuals shed excess pounds while maintaining their ideal weight.
Health Benefits
As presented in several green coffee bean extract reviews, the ingredients used are pure and unadulterated. These beans are not roasted, so the levels of chlorogenic acid and antioxidants are not altered. With the pure components of this product, the supplement can effectively regulate your body’s metabolism, neutralize free radicals, and regulate the right glucose levels.
Green coffee bean extract is definitely not a hype, and it can do wonders to your overall health because of the pure and chemical-free components. Nevertheless, it is still essential that you visit your doctor or health specialist for advice before you consider taking this supplement. By doing so, you can achieve optimum benefits and avoid any physical discomfort.
Garcinia Cambogia vs Green Tea Extract
Green tea extract is a by-product of the Camellia sinensis (green tea) plant. This “extract” is made from the leaves of green tea. Green tea is known for its antioxidant properties, obesity management ability and other numerous health benefits. Green tea extract is available in various types depending on purity and strength such as dry, soft or partly purified extracts, and strong infusion.
Health Benefits
Green tea extracts are known for its antiviral and antibacterial properties thereby helping prevent respiratory infections, digestive tract infections and even human papillomavirus (HPV) infections. Lowers LDL Cholesterol. The polyphenols, particularly the epigallocatechingallate (EGCG) found in green tea extract can help reduce LDL or the bad cholesterol thus preventing blood clotting that can lead to strokes and heart diseases.
The catechins present in green tea extract help in burning body fats and boosts metabolism. Furthermore, the combination of caffeine and catechins in green tea helps in weight management, particularly for obese people. Arthritis management. Green tea extract is known for its anti-inflammatory properties thereby helping alleviate the pain and other symptoms associated with arthritis.
Garcinia Cambogia vs Apple Cider Vinegar
Apple Cider vinegar is immensely blessed with antioxidants that have great positive affect our health. Not only antioxidants help to improve blood circulation but it also helps to protect us from free radicals. Not only antioxidants are used to eliminate the negative effects of free radicals but it also has sufficient potential improve immune system. A better immunity means you will be able to fight from different types of illnesses very easily.
Health Benefits
Many researchers have found that Apple Cider Vinegar can help a high blood sugar by reducing the glucose level of the body. The anti-glycemic property found in Apple Cider Vinegar helps stimulating the sensitivity of insulin. People who are resistance to insulin should consume relevant amount of apple cider vinegar. Doing this will enormously assist a patient to manage their blood sugar level.
Detoxification is one of the major benefits that you can get by consuming Apple cider vinegar. There are number of skin benefits have been associated with Apple Cider Vinegar. It can help you improve your blood circulation and improved blood circulation means you will be better able to fight from different skin issues such as acne, wrinkles, blackheads, whiteheads and pimples. It is extremely useful to balance your pH Level.
Garcinia Cambogia vs Acai Berry
Acai health benefits also extend to your skin, hair, and nails. It might come as a surprise that acai is actually high in protein. This little fruit has more protein than an egg. The kind of protein, omega fatty acids three, six, and nine, will help improve the health of your skin, hair, and nails. The high protein content also makes it a decent appetite suppressant. Another one of the major acai health benefits is weight loss.
Health Benefits
While it is still not clear if acai berry helps you actively lose weight, studies are showing that it can help you maintain a healthy weight. The high protein content makes it a healthy snack that will help you feel full. Look for weight loss supplements that contain acai in their list of ingredients. Keeping your digestive system clean and working is very important. A well known benefit to this power fruit is digestive health.
There are many general health benefits to this super berry. Taking it may also help give you a boost in energy. When we feel better overall, it makes it easier to be active and feel energized. Additionally, the wide array of nutrients found in acai helps your metabolism and energy levels. If you are looking for a quick pick me up, a handful of acai berries might just do the trick!
Garcinia Cambogia vs African Mango
In certain parts of sub-Saharian Africa, like Angola, Congo, Nigeria, Uganda and, of course, Gabon, the dika seeds or ogbono nuts, which basically are the nuts underneath the tasty pulp of the African mango fruit have been added as a natural flavor into food for centuries, being a rich source of healthy nutrients, carbohydrates and vitamins.
Health Benefits
A series of recent studies has proven beyond any doubt that the African mango health benefits extend way over the healthy nutrients: the seeds include some ingredients which have the ability to make you slimmer and help your diet in a safe manner, by inhibiting, or controlling the secretion of leptine, the human body hormone in charge with hunger and satiety sensations. So the question is: if you want to benefit from the “magic fruit” and use it to help you in a diet, what should you do?
First, you should consult a doctor, because as they say, the only diet which does not require a doctor is starvation. So, you need to know whether you are compatible with this kind of dieting approach, and then find a trustworthy source of African mango extract (usually in the form of pills), which may prove to be quite difficult, as the demand is high and a lot of on-line offers claim to have the maximum allowed amount of active substance, instead being full with recipients and some other useless stuff.
Garcinia Cambogia vs Garcinia Kola
Bitter kola is known for its bitterness but behind the bitterness is a lot of of health benefits that have been scientifically proven. Bitter kola is known for bitterness and has been used in many communities in Nigeria to treat various ailments.
Studies have validated some of the healing powers of Bitter kola. It contains compounds such as Kolaviron which is responsible for some of its healing properties. It is a powerful Liver protector and cleanser. It has been used to treat liver diseases like Jaundice, Hepatitis.
Comparing With Supplements
Garcinia Cambogia vs Raspberry Ketones Plus
Raspberry Ketones Plus claims that it will help you lose weight by burning fat and suppressing appetite. The two products that make up its ingredients have been known to increase metabolism and curb appetite. This means that as much you will be burning fat, you will also be eating less which automatically equals to optimum weight loss. Raspberry Ketones Plus uses raspberry ketones as a primary ingredient to make a power packed fat burning product.
While there are no clinical studies carried out human beings with raspberry ketones, clinical studies done on rats have shown that they do work for weight loss. The proof that they work for human beings can be got from actual users of the product and there are many testimonials about people who have used raspberry ketones to shift the last 10 stubborn pounds.
A series of clinical trials have been done on Garcinia Cambogia that have given various results. Dr. Oz and his team did carry out a small double blind study that lasted a period of two weeks. In this experiment, the participants who took Garcinia were able to lose 100% more weight than subjects in the placebo.
Garcinia Cambogia vs Hydroxycut Gummies
Hydroxycut is a line of products owned by MuscleTech, a subsidiary of the Buffalo, New York-based I ovate Health Sciences. While I ovate currently holds a B rating with the Better Business Bureau, MuscleTech and Hydroxycut don’t stand up as well to scrutiny. Hydroxycut Gummies don’t give us much in the way of specific promises, and appetite suppression isn’t on the list. Since most Hydroxycut products don’t promise appetite suppression, I think it’s safe to assume that Hydroxycut Gummies attempt to help you lose weight in other ways.
Hydroxycut Gummies contain all the same ingredients as most Hydroxycut products, and even looks like an exact replica of Hydroxycut Caffeine Free—except in gummy form. As you can see, Hydroxycut Gummies contain no real fat-burning ingredients. In fact, if I were to judge solely by the ingredients label, I would assume Hydroxycut Gummies were multivitamins in gummy form.
Not only are the ingredients lacking, they are included in a miniscule proprietary blend. This means the only thing we know about the ingredient quantities is that together, they total 160 mg. We don’t know the quantities of the individual ingredients, which makes it hard to gauge effectiveness and even potential side effects. Some companies use proprietary blends to hide their formula from competitors, but most of the time, it’s a convenient way to mask ineffective amounts of key ingredients from customers.
