Women in mid-ages have to go through menopause; they experience symptoms as hot flashes, night sweats, mood swings, etc. Weight Gain is another problem which accompanies with menopause. The excess fat gets accumulated in the mid sections and waist makes women more prone to obesity. What Cause Weight Gain During Menopause? Estrogen, hormone in female…
Many men and women love the idea of being able to lose weight without dieting, but many think it’s impossible. The truth is that you can lose weight without dieting, but you will have to make some adjustments to the way you eat. Why Traditional Diets Don’t Work – When you think of a diet,…
Do you have excess pounds and want to lose weight? But how? There are so many diets and it all confuses, right? And did you try apple scissors for weight loss? Well, if you ever wish that weight loss is easy and that there is a magic potassium that melts pounds, then we have good…
Snacks can be a nutritious part of your diet, but some people struggle to find healthy and affordable options. However, many processed “snack foods” are junk, and some “healthy snack foods” can be expensive! For example, “all natural” or fortified snack bars and single serving packages of nuts that you can buy at the store…
What’s the one thing you always wished you had more of in terms of cognitive abilities? Now think about the best way to achieve a high level of that ability. If you said Focus, your right! The focus is the most important ability to train because without focus you will never be able to increase…
Obviously, you can get a good physique without using steroids with good workout routines and a solid diet. However, it can be very frustrating if you want to create a sculptural body without steroids as the results do not come as quick and are not as good. Below are the best bodybuilding supplements that work…
Contrary to what most believe, gaining muscles without weights is possible. A simple combination of push-ups, pull-ups, squats, and leg raises can help you attain body mass and equally gain muscle without having to think about spending time in the gym or resorting to weight training. Here’s a look at five ways how to build…
It must be interesting for some that bodybuilders use a lot of whey protein powder to build muscle instead of just getting whey. The answer to that is quite simple; it’s far easier to store, acquire and digest than whey as it is. Below are some of the most commonly asked questions about whey powder…
Some thought that it is hard to build muscle for skinny guys because of genetic disability. But as a matter of fact, usually they work very hard without having proper rest according to their need, and also eat less. In order to gain weight one need to eat more calories than the body burns for…
Bodybuilding diet is one of the most important components of a bodybuilding program. You can go to the gym and train all you want but without an excellent diet plan, your efforts to building your body would be worthless. Keep in mind that diet serves as your main foundation to building and maintaining your body….