How to Lose Weight During Menopause (After 45 Years)

Last Updated on July 21, 2024 by Robert Dowling

Women in mid-ages have to go through menopause; they experience symptoms as hot flashes, night sweats, mood swings, etc. Weight Gain is another problem which accompanies with menopause. The excess fat gets accumulated in the mid sections and waist makes women more prone to obesity.

What Cause Weight Gain During Menopause?

Estrogen, hormone in female that helps in regulating the body is lowered during the menopause stage. This also makes women tend to eat more due to increase in craving thus it lead to weight gain. Lack of estrogen also affects the body; so it cannot efficiently use the glucose and starches. This will lead to increase in storing fat and make it difficult to lose weight during this stage.

As an additional effect the sedentary lifestyle makes our body to be less active physically. The reduction of the estrogen level helps in lowering the metabolic rate of the body which in turn reduces the energy level of our body. Further, the reduction in energy level leads to decline in aerobic capacity of women.

Women having menopause loses the muscle mass which reduces the metabolism which contribute to weight gain. Women after menopause experience decrease in metabolic rate of the body which also makes them more prone to become obese.

How to Control Weight during Menopause?

Research has found that women suffering from menopause attributes to weight gain due to occurrence hormonal changes in the body. You can maintain the weight by opting for estrogen hormone therapy which increases the metabolic rate in women. This will slow down the process of weight gain in menopausal women.

Best method to maintain weight is to increase the physical activity like brisk walking for 30 minutes a day. It will influence abdominal and body fat levels which in turn will support in losing weight even after menopause. It will improve the resistance of insulin in the body and maintains the functioning of the bowel which will improve the overall health. It also helps in relieving from anxiety and depression which is caused among women suffering from menopause.

You can perform aerobics which are moderate exercises and can be performed anywhere. Another way to maintain weight gain is by playing ping pong, which will help you to remain physically active.

You can perform strength training exercise which builds the muscles by improving the metabolism. Lifting dumbbells, performing yoga and gardening helps in resisting the weight gain.

You can control the weight gain by checking the type and amount of food consumed during menopause. You should have foods rich I n nutrients and has less calories such as fresh salads, broths, fruits, vegetables.

Intake of 4 to 6 six cups of water will aid in digestion and boost the circulation which will reduce the appetite.

Hormone replacement therapy which treats the menopausal symptoms helps in preventing the weight gain. You should consult your health care provider before opting for HRT as it can cause increased risk of stroke.

There are many natural menopause relief supplements which helps in reducing the symptoms of menopause and also effective in preventing the weight gain. It is safe to use as it contains all herbal ingredients.