Freeze Dried Strawberries Nutrition Facts

Last Updated On April 6, 2026 by Robert Dowling

If you want to indulge in the goodness of fruit snacking in any season, then freeze-dried strawberries without any additives and preservatives serves as one of the guilty-free, satisfying and tasty option.

Since we all are aware of the fact that reddish pink coloured strawberries being nutritious-dense fruit with rich source of vitamin C, flavonoids, antioxidants and other phytochemicals provide several health benefits. Although freezing these strawberries cause the loss of few nutrients but mostly preserves dietary fibres, vitamins, phytochemical compounds and antioxidants, therefore, becomes the perfect ingredient if you want to level up your baking treats or just want to add the fruity touch to the breakfast plate.

Freeze-dried strawberries are not seasonal and thus available any time of the year in reusable pouch packaging which gives instant healthy options for both adults and kids today’s busy lifestyle. Reading this article will surely give you a clear picture regarding the nutritional facts of such strawberries.

Nutritional Facts

The freeze-dried strawberries are much less juicy than the fresh one as the freezer drying methods wears off its water content fully, yet retains all of its nutritional value.

• Freeze-dried strawberries are highly calorie-dense, one bowl serving provides around quite an amount of calories with concentrated natural sugar and carbohydrate as it lacks water content.
• These dried strawberries contain very minimal amount of protein with no fat or cholesterol at all.
• Freeze-dried strawberries also provide decent amounts of dietary fibres thus helping in maintaining healthy gut.
• Although freeze dried, these strawberries maintain its essential minerals and vitamins contents, such as it is the one of the highest sources of vitamin C, although fer percent get loss in freeze-drying process. Vitamin C boosts immune system thus helps in preventing common cold and cough and produces collagen to maintain healthy skin and hair. Also, a rich source of vitamin A that helps in maintaining eye health. Another vitamin that is present is vitamin B9 which is essential during pregnancy.
• Antioxidants are also abundantly present in freeze-dried strawberries including various polyphenolic compounds, flavonoids and anthocyanins; all these crucial nutrients protect the cells of the body from the oxidative cell damage caused by free radicals thus also prevents cancer.
• Minerals present in freeze-dried fruits include only iron and very trace amounts of sodium and potassium. Iron thus helps in hemoglobin formation.

Are freeze-dried strawberries hold its complete nutrition?

Fresh fruit and freeze-dried fruits contain almost same amount of nutrients and are healthy. Only there is very minimal amounts of vitamins and minerals, still you can utilize most of the benefits of vitamin A and vitamin C. other nutrients that remain intact in freeze-dried strawberries includes the following.

• Food energy: When metabolized completely, both the types of strawberries produce huge amounts of calories fundamentally. Therefore, these freeze-dried strawberries can be a mouth-watering addition to your diet plan, in case you have planned to reduce your excess body weight.
• Natural sugar: Sugar in freeze-dried strawberries is higher in concentrations that doesn’t mean that you cannot include it in your healthy diet. In comparison to the fresh one, these strawberries are also naturally sweet and do not have any added sugars, only that during the freezing process water content gets lost which thereby increases the sugar concentration.
• Presence of antioxidants: like fresh strawberries, freeze-dried ones also packed with antioxidants and other phytochemical compounds helping you to get of different chronic illness and fight against various pathogens.
• Fibre: Fibre content is higher in freeze-dried strawberries like other fresh fruits and veggies, which thereby gives a healthier option to upgrade your fibre intake. 

Which one you prefer between fresh or freeze-dried

Depending on what you actually need, you can select between fresh and freeze-dried strawberries as both are healthy and full of nutrients. Following are few points that can prioritize the advantages of choosing freeze-dried options.

• Long expiry: One of the greatest benefits of freeze-dried strawberries is that these don’t expiry in short term unlike fresh fruits that usually get rotten with 3-4 days. However, freeze-dried remains available in the pantry almost all over the year and thus can be enjoyed anytime you want.
• Texture and taste: Fresh strawberries are highly tasteful with juicy and chewy texture, whereas, freeze-dried strawberries is no less than fresh fruit in taste only that it has a crunchy texture. Even though, freezing process makes the freeze-dried strawberries little hardy but it still retains its taste and flavour.
• Best travelling food: Both fresh and freeze-dried strawberries offer great snaking options while you are travelling anywhere. As these freeze-dried takes much less place in packaging due to it no water content, therefore can easily fit in any travel bags. Furthermore, astronauts, globe trotter or hikers prefer to carry these freeze-dried strawberries due to their low-weight.

Potential health benefits of freeze-dried strawberries

Freeze-dried strawberries aren’t just healthy and can be used for longer times at any season of the year, these strawberries provide multiple potential health benefits when consumed along with a well-balanced meal.

• Promotes heart health: Antioxidants and high amounts of dietary fibre in freeze-dried strawberries help in lowering down of cholesterol mainly bad cholesterol or LDL produced by lipids oxidation and thus reduces the risk of coronary heart diseases through better function of blood vessels.
• Aids in blood sugar management and digestion: Dietary fibres of freeze-dried strawberries promote the growth of beneficial microbiome of the intestine thus maintains a healthy gut by preventing constipation and helps in regulating normal bowel movement. The soluble and insoluble fibre in these strawberries also controls sugar spikes and thus regulates normal blood sugar level.
• Maintains skin health: Plant polyphenolic compounds along with vitamin C produces collagen proteins that protects the skin from damage caused by dirt, pollution or UV rays and thus provides anti-aging effect.
• Good source of energy: With decent amounts of calories and presence of natural sugar, freeze-dried strawberries keep you energetic for quite a longer period of time and it is good snack before or after workout routine.
• Reduces the risk of cancer and other chronic conditions: Different phytochemicals along with huge content of antioxidants prevents certain cancer, reduces inflammation and reduces the risk of other chronic illness by protecting the cell from oxidative damage from free radicals.

 How to prepare freeze-dried strawberries

The freeze-dried that you get in the supermarket are mostly adulterated, however, the freeze-dried variety without any additives will cost you more prices. Therefore, it is always best to opt for DIY free-dried strawberries. Just follow some simple steps at home.

• The fresh strawberries need to be wash and pat dry with a dry towel.
• Shade off the leaves and make slices of the strawberries with a knife.
• Put the thinly sliced strawberries in Ziploc bag after vacuum out the excess air within it.
• Place the bag of strawberries inside a freezer full of dry ice. 
• Close the door of the cooler, once the cold air escapes dur to evaporation of the dry ice.
• Now close the lid of the cooler container bags of strawberries completely in dry place of your kitchen.
• Commercially, freeze-dried strawberries are prepared through sublimation process where the frozen strawberries are placed under a low-pressure gradient in a vacuum so that the chilled trapped inside the frozen strawberries evaporate completely which thereby reduces the water content of the fruit by almost 100% making them a bit crunchy and keeping the nutrients intact.

Does freeze drying process has any effect on strawberries?

Although, freeze-drying process almost 99% of the water present in fresh strawberries, yet helps in retaining the colour, shape and the overall structure as well as composition of the nutrients. Freeze-dried strawberries also contain natural flavour similar to the fresh ones only differs in concentration sugar and nutrients. This may aware you with the fact that freeze-dried strawberries are sweeter than the fresh one, which is absolutely not right because the freeze-drying process dry out the water content to make a difference in concentration not in the sugar content.  

How to incorporate freeze-dried strawberries to your diet meal?

Freeze-dried strawberries are highly adaptable in any sugary or savoury dishes so you can simply enjoy your diet plate every day.

First you can be combined with other dried fruits and nut to create a well-balanced meal. Also, for making extra lip-smacking, you can scatter an amount of such strawberries to milk smoothies, green salad, chocolate oatmeal, fruit salad, or Greek yogurt along with cheese. Moreover, you easily able to garnish muffins, brownies, cookies or fruit bread by including chopped freeze-dried strawberries as a nutritious alternative to chocolate chips.

Bottom Lines

It will be a great surprise to know that freeze-dried strawberries have become a very much popular choice among consumers throughout the globe due to its crispy and familiar taste like the fresh one. Additionally, because of high nutrition, healthy and soft texture, freezer-dried has gained a better place in your snacking meal or in a diet-conscious breakfast plate for people ranging from child to adults. Thus, it is always advised to choose freeze-dried strawberries without any preservatives or added sugars for the optimum health benefits. If you going for sweetened freeze-dried strawberries then remember tat moderation is the key to maintain a better health.