7 Facts About Lemon Nutrition

Last Updated on – November 28, 2025 by Robert Dowling

Known for its tangy taste, acidity, distinctive aroma, one of the most popular fruits in the world is lemon also known as Citrus limon. This versatile sour fruit widely available all the year around is a great source of vitamin C, naturally low in calories and contains both soluble and insoluble dietary fibre, antioxidants, essential oils or many other phytochemicals.

This yellow-coloured fruit, rich in citric acid has immense health benefits and thus is also great for adding flavours to desserts, salad dressings, any non-veg recipes, different kinds of refreshing beverages and more.

Lemon can be consumed either by cutting into wedges, or can be grated to lemon zest, or sampling by extracting the juices. Other than culinary purpose, the bright yellow fruit is also highly used in medical purposes and also in cleaning and removing stains.

The lemon oil extracted from the lemon is also greatly used in the cosmetic industries for preparing skin cream, perfumes and soaps. This article provides a brief idea about the nutritional important of this sour fruit.

Points We Covered

Nutrition Profile

Lemon is a wholesome nutritious fruit with very minimal or no amount of calorie, sodium or fat. Even, the energy value of lemon is also very low. Other nutritional information are mention in the following.

One whole lemon provided only 5-7 grams of carbohydrates, 1-2 grams of both soluble and insoluble dietary fibres, and 1-2 grams of sugar. Being a calorie-free fruit, the glycemic index of a lemon is almost equivalent to 1 making it highly Diabetic friendly.
Lemon is a not at all a good source of protein providing only 1 gram of protein per whole fruit.
Lemon is an excellent source of vitamins, minerals, antioxidant and other phytochemicals. Being a rich source of vitamin C, it provides 88% of the daily recommended value.
Lemon is also a great source of folic acid or folate which is highly utilized for DNA synthesis, Hemoglobin synthesis and thus prevents the risk of complicated heart diseases.
Lemon also contains high amount of dietary fibre that not only provides satiety but also promotes healthy bowel movement, reduces cholesterol and prevents artherosclerosis.
Lemons also contain trace amounts of other vitamins like vitamin B1, helps in muscle and nerve contraction, vitamin B6 helps in energy production and metabolism.
Minerals present in lemons include potassium (regulates normal blood pressure), iron, magnesium and calcium.
Being rich in citric acid, the pH value of lemon is 2-3 but provides alkalinity once metabolized which prevents the generation of kidney stones.
Antioxidants or phytochemicals present in lemon include hesperidin (strengthen blood vessels), eriocitrin, diosmin (lowers down chronic inflammation and improves muscle tone) and limonene (relieves gas, bloating and intestinal reflux).

Essential Health Benefits and Facts of Lemon Nutrition

Lemons are not only sour in taste and used in cooking or baking but also provides immense potential health benefits that most of you may be don’t aware of. So, let check out most important seven nutritional facts along with health benefits in the following.

Prevents cancer: Due to plant flavonoids or antioxidants like limonene and hesperidin, lemons may help in lowering the potential risk of certain types of cancers, such as breast cancer by preventing the oxidative cellular stress from the free radicals. Even high amounts of folate present in lemon also prevents cancer because of its cancer-reducing anti-carcinogenic property.

Reduces the risk of brain stroke and heart attack: Recent studies have proved that the phytochemical compounds or antioxidants present in this citrus fruit decrease the risk of ischemic stroke, (i.e, formation of blood clots that hamper the flow of the brain stem) mainly in women. Vitamin C from lemon when enters in the blood reduces the risk of brain stroke, especially among those who have hypertension or are obese.

Daily intake of dietary fibres, antioxidants like diosmin or hesperidin, and essential oil from lemon reduces the blood cholesterol levels including the oxidation of bad cholesterol (LDL) particles and thus also prevents the risk of coronary heart diseases.

Folic acid in lemon generally reduces homocysteine levels which ultimately prevents heart attack or brain stokes. Potassium also maintains cardiovascular health and the lowers the risk of brain stroke by controlling high blood pressure levels.

Act as skin support system: Prolonged sun exposure, air pollution, age, and many other factors are responsible for your skin damage. This can be prevented by the daily intake of vitamin C present in lemon as this vitamin is in charge of excessive production of collagen protein which act as skin barrier and thereby provides anti-aging effect.

Helps in weight management: Research have shown that due to its very low calorie, lemon detox diet for 6-12weeks have improved intestinal microbiota, increased nitric oxide production and decreased lipid oxidation which have significantly helped in weight management by reducing body mass index (BMI), excess abdominal fat and insulin resistance. In addition, lemon is also rich in citric acid which reduces the conversion of starchy food substances to sugar thereby slowing down the sugar spikes in blood which finally aiding in weight loss and Diabetic management.

Improving the function of immune system: Antioxidants and vitamin C present in lemon may boost the immune system by neutralizing free radicals and stimulating the production of different immune cells including white blood cells or leukocytes, which enhances the defence mechanism against viruses causing the common cold and the flu. Vitamin C of this citrus fruit also has improved bronchial hypersensitivity in asthma patients by reducing their attack in colder seasons.
Role of Vitamin C and citric acid in lemon: Vitamin C is a vital nutrient present in lemon and the deficiency of which leads to a condition called Scurvy. The symptoms include excessive bleeding in gums, joint pain, slow healing of any wounds, fatigue and uneasy feelings, depression, red skin patches and loosening of teeth. Daily intake of a whole lemon or lemon juices easily get you rid of this disease. Investigation have shown that daily high intake of vitamin C through lemon can help in preventing eye diseases, such as age-related macular degeneration (AMD) as well as cataracts in older adults.

Lemons are an excellent source of citric acid and vitamin C, both of which enhances the absorption of iron digested food substances and thus helps in preventing anaemia. The citric acid in lemons also stimulate the salivation and increases appetite after any surgery or during fever or other long-term diseases. Citric Acid also have shown in the reduction in the risk of developing kidney stones.

Role of Lemon Peel and Lemon Juices: Studies have shown that lemon peel has anti-microbial protection against bacterial pathogens like Staphylococcus, Salmonella, and others. Mycotoxin aflatoxin B1 are carcinogens present in contaminated nuts are highly connected with liver cancer in humans. Recent research has found that lemon juice is greatly effective in preventing this cancer. Furthermore, it is also found that daily intake of half a cup of lemon juice may help in improving liver diseases from severely damaged by alcohol ingestion. The aroma of lemon peel containing various essential oils may help in reducing stress and improving your mood.

Lemon water and Lemon Detox Tea

Drinking lemon water with freshly squeezed lemon provides lots of health benefits by reducing stress, boosting immune function, preventing Anemia, decreases the risk of forming kidney stones, and protect against several acute and chronic infectious diseases.

However, consuming lemon water is always beneficial because if it is without added sugar. Even, in hot summer days, due to its high-water content, drinking plentiful of lemon water either hot or cold few times a day helps in preventing dehydration.

Preparing lemon water at home is quite easy; you only need to take a cup full of plain water around 250 ml and squeeze one whole or half a lemon in it. Just be mindful while squeezing as over doing this may cause the lemon juice taste a bit bitter.

Another refreshing way to include lemon in your diet is by preparing lemon detox tea that is not only easy to make but also low in calories containing range of essential minerals and vitamins. Moreover, to enhance the flavour, you can also grate the lemon zest into your detox tea and by this you can easily incorporate limonene antioxidant present in lemon peel that helps in lowering the risk of diabetes, cancer, osteoarthritis, and much more chronic diseases.

Lemon detox tea also acts as a great home remedy in curing common cold and cough during winter or rainy season.

Bottom Lines

This well-tolerated and refreshing citrus fruit, lemon, in general, may sometimes show mild allergic responses in some individuals with skin irritation and contact sensitivity. Being highly acidic in nature, overconsumption may cause mouth ulcer, detrimental tooth decay, acidity and heartburn or gastrointestinal regurgitation. However, incorporation of lemon in your daily diet gives you plentiful nutritional health benefits by helping you managing different chronic diseases.

In case, if you feel interested, trying out lemon in garnishing or flavouring your dishes which will surely boost your health with its high Vitamin C, dietary fibre and antioxidant components.

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