Best Weight Loss Foods to Eat Daily For Healthy Weight Management
Last Updated on September 12, 2022 by Robert Dowling
Usually when you start looking for things to eat while trying to lose weight you will find plenty of lists telling you what not to eat, but very little about what you should be eating. For those of you who have no idea what you can and should eat, here is a short list of weight loss foods to get you started.
What Foods Are Best To Lose Weight Fast
Meat
Not just any meat, by the way. Grass-fed meat. Grass-fed meat is leaner than grain lot fed meat and it contains high levels of Omega-3 fatty acid. The same cattle that is better for the environment is better for your internal environment too with lower levels of fat, cholesterol and saturated fat than conventional beef.
Fish
Wild-caught fish offer healthy lean protein and omega-3 fatty acid. Oily fish are prime sources of DHA and EPA which are powerful agents in lowering cholesterol and supporting brain function. If you choose shellfish you will get plenty of B vitamins, vitamin E and zinc, selenium and potassium.
Lean Beef
When you’re trying to lose weight, be sure to put lean beef regularly on your dinner menu. That’s because it’s packed with leucine, an amino acid which helps you lose weight while also helping to build muscle.
In a recent weight loss study at the University of Illinois, a group of overweight women ate 9-10 ounces of lean beef every day as part of a 1,700 calories-a-day diet.
By the end of the test, the women lost considerably more weight, more fat, and less muscle fiber than a control group of women who ate the same number of calories but without the beef.
Best Weight Loss Foods For Breakfast
Whole Eggs
Only organic whole eggs should be part of your diet plans. Eggs have choline that helps to protect your brain. They contain lutein that promotes good eye health. High quality protein and naturally occurring vitamin D help round out some of the benefits associated with eggs.
Oatmeal
Oatmeal is one of the best foods you can add to a weight loss program. Oatmeal will help you lower your cholesterol level. It is quick and convenient and the fiber will keep you filling full for hours while it reduces your chances of developing colon cancer. Steel-cut, non-instant oatmeal is one of the best weight loss foods.
Nuts
Most people might think that nuts are a food you must avoid at all costs when you’re on a weight-loss program. That’s because they’re so obviously fattening, with a handful of nuts containing around 200 calories.
But recent research at Purdue University found that people who snack on nuts tend to lose more weight than those who don’t eat nuts. A test group added 2 handfuls of nuts per day to their diet and lost more weight than a control group who followed the same diet but didn’t eat the nuts.
That’s because those who snacked on the nuts ended up eating much less throughout the day. Also, the nuts increased their metabolism, so they burnt off more calories, even when resting. Keep in mind you need to eat raw, unsalted nuts, such as walnuts, pecans, almonds and hazelnuts.
Grapefruit
One of the most important changes you can make to your dietary habits is to eat half a grapefruit before each meal or, if you prefer, you can drink a glass of grapefruit juice three times a day instead. It is believed this alone can help you lose 2-3 pounds a month.
That’s because grapefruit’s phytocompounds lower your insulin levels, and as insulin is a fat-storing hormone this leads naturally to weight loss
Best Weight Loss Foods For Vegetarians
Beans
Beans are one of the best weight-loss superfoods you can eat. Apart from them being a low-calorie food, they’re a great way to increase your cholecystokinin. This is a digestive hormone which is a natural appetite suppressant.
Research shows that when people eat a meal containing beans, their levels of cholecystokinin are twice as high after the meal than it is after meals which don’t include beans. So when you eat beans with a meal, you stay feeling full for longer – up to twice as long as you do with other types of meals.
Beans also keep your blood sugar levels stable, helping to keep those cravings at bay, and they help lower your cholesterol as well. Although all beans are good to eat, kidney beans are the best, along with red beans, pinto beans, and lima beans.
Tofu
This is a great vegetarian alternative to beef. Packed with protein, it has the same fat-burning, muscle building properties as beef. It’s also an appetite-suppressing protein in itself, which means you end up eating less food during and after any meal which includes tofu. The problem for most people, however, is knowing how to cook tofu properly and with variety, so you can find many delicious recipes online.
Dark Leafy Greens
All sorts of greens offer benefits to a healthy diet, especially when trying to lose weight. Aside from having plenty of calcium and vitamin K – essential for blood clotting and instrumental in preventing osteoporosis. Greens offer fiber and are easy to incorporate in a variety of dishes.
Berries
Each berry has a different set of nutrients and antioxidants. You can never go wrong eating organic berries. They are the best sweetened weight loss foods you can have! They provide a healthy dose of vitamins and minerals, add a touch of sweetness to many foods and are available in dozens of varieties. When the berry season ends, you can find them frozen in the freezer case.
Best Weight Loss Foods For Diabetics
Quinoa
Not everyone has heard of this wonder grain–actually it is a seed. Quinoa is a complete protein in a little packet. Easy to prepare, it offers plenty of magnesium, fiber, manganese and copper as well as a pleasant crunch. It is also gluten free, an important factor for some.
Olive Oil
Plenty of studies have demonstrated the benefits of olive oil. Fat is an essential part of your diet, even when you are trying to lose weight. In fact, some fats, such as those in olive oil and coconut oil, actually promote weight loss by encouraging the burning of fats for energy.
Raw Nuts
Almonds in particular, but walnuts, pecans, pistachios and cashews are all nuts that taste great raw. In addition to having heart-healthy fats, protein and a number of minerals and vitamins, they are easy to carry when you head out. Nuts offer protections against brain degeneration, heart attack and macular degeneration.
Brown Rice
Those who eat brown rice find that they better control their blood sugar level. Containing a significant amount of fiber as well as minerals and B vitamins. Brown rice can help in reducing elevated cholesterol levels and contains chemicals that help prevent the development of certain cancers.
Weight Loss Foods or Supplements – Which Is The Best?
There is no doubt that organic and natural source of nutrition has no replacement. No supplement or drink can ever replace the benefits and nutrition you get from raw foods. But it is also a truth that for most of us it is impossible to monitor our daily nutrition though these foods, and it becomes more difficult when it comes to weight loss.
Therefore, herbal weight loss supplements are considered as the best alternative to natural weight loss foods. Supplements like PhenQ are quite popular, effective and proven to help in losing weight naturally. You can check our review on PhenQ or directly visit the official website to buy PhenQ.
