“Every act of kindness on your part is a boost to your own immune system”. The immunity boosters are very important in today’s era. The immunity boosters are essential because everyone needs to have good and better immunity these days. To fight with the disease causing germs and agents we need to have a better immunity. Here in this article, we are going to explore different types of immunity booster methods like foods, drinks, supplements, and more.
Types of Immunity Booster Methods
Immunity Booster Food
Immunity booster foods are very essential for everyone. The immunity booster food helps in gaining immunity in the humans. Here we have mentioned the immunity boosting food list that will help you to boost your immunity.
Broccoli – Broccoli is considered as the healthiest vegetable. It is rich in minerals and vitamins and is good for building a better immune system. It is rich in fibres and antioxidant properties.
Turmeric – Turmeric is very healthy and effective for building immunity. It is an effective ayurvedic herb. It is essential to be in the daily diet.
Dark Chocolate – Dark chocolate contains theobromine, it is an antioxidant. It helps to protect the body cells from free radicals. It helps in boosting the immunity but it should be eaten in a moderate amount.
Citrus Fruits – The citrus fruits are a rich source of Vitamin C. The vitamin C is very essential for building the immune system stronger. The citrus fruits such as orange,grapes,lemons,limes,etc are used most commonly.
Garlic – The garlic has sulfur containing compounds which helps in building the immunity of the body stronger. Garlic is mostly used in every dish.
Spinach – Spinach is very healthy and rich in different types of minerals,vitamins,fibers,zinc,iron,etc. The spinach is very important to be included in the daily diet for a better health and better immune system.
Ginger – Ginger is very beneficial for curing sore throat and other inflammatory problems. Ginger tea is very beneficial for curing sickness,etc.
Yogurt – Yogurts are good for boosting the immune system. As it is a dairy product,it helps in maintaining health and gaining better immunity.
Blueberries – Blueberries have antioxidant properties that help in boosting the immune system and maintaining good health. It should be included in everyday diet.
Green Tea – Green tea is beneficial for health. Having green tea everyday is good for weight loss even it helps in gaining immunity in the body.
Almonds – Almonds are good for the immune system. Almonds should be used in the daily diet. A one full handed almond is a must for a day.
Best Immunity Booster Drinks
The immunity boosting drinks are good for improving the immunity of the body. The list of immunity boosting drinks is given below.
Carrot, Green Apple & Orange Drink – A fruit drink of carrot,green apple and orange is good for gaining better immunity in the body. Carrot is rich in potassium,vitamin A and B6 and orange is rich in vitamin B9 and green apple is a source of vitamin C.
Turmeric Immunity Shots – The turmeric not only boosts the body immunity it is considered to glow the skin and reduce the skin aging. The turmeric immunity shots are good for boosting the immunity of the body.
Herbal Tea – The herbal tea helps in reducing the blood sugar level,and fights against various flu causing bacteria and viruses. The herbal tea can be easily made at home in a few minutes.
Beet, Ginger, & Carrot Drinks – This drink is beneficial because it has many benefits of beet,ginger and carrot. The beet has vitamin B9,A and potassium. The carrot has vitamin B6 and vitamin A. the ginger has many health benefits.
Tomato Drink – The tomato drink is easy to make and the tomato is very good for boosting immunity. The tomato is rich in Vitamin A,B6,B9,K, potassium and manganese.
Strawberry Drink – The strawberry drink is good for health as it is rich in potassium,manganese,vitamin B9 and C. The strawberry shake or drink is good for boosting immunity.
Kiwi Drink – Kiwi is good for health as it is rich in vitamin K,and C. The kiwi drink is easily available in the market and it can be made at home.
Mango and strawberry drinks – Mango and strawberry drinks have many essential health benefits. As the mango contains vitamin A,B9,B6, and C. The strawberry consists of potassium and manganese.
Mint & Watermelon Drink – The mint is an ayurvedic herb. Having it with watermelon as a fruit drink is very effective for your health. It contains many vitamins and minerals that help in boosting immunity.
Kale, Lemon & Cucumber Drink – This is a green fruit drink. It has many benefits for your health. The kale is rich in iron,potassium,manganese and vitamins such as vitamin A,and C. The cucumber and leon are also very good for boosting immunity.
Ginger Mint Tea – Ginger and mint tea is good for your health. Ginger and mint have many benefits for you. It is an ebay to make drinks at home.
Best Immunity Booster Tablets
The immunity booster tablets are also available in the market which is good and helps the person to gain better immunity. The tablets are given below in the list we have mentioned.
Vitamin D Tablets – Vitamin D tablets are used in respiratory related problems. It is used to gain immunity against the bacteria and viruses that cause respiratory problems and betters the immune system.
Zinc Tablets – Zinc is very important for the healthy body. The zinc tablets help to build immunity stronger and fight against bacteria and viruses.
Vitamin C Tablets – Vitamin C tablets are very effective for curing the cold and fighting against the disease causing microbes. It has antioxidant properties.
Vitamin B6 Tablets – Vitamin B6 tablets are very important for a healthy immune system. It is considered to be in the daily diet of the people.
Best Immunity Booster Powder
Immunity boosting powder is also available in the market. Here we have mentioned the name of the powders available in the market for boosting immunity.
Turmeric and Spices Immunity Booster Powder – This is a homemade powder which helps in gaining the immunity in the body. It can be made in a few minutes with some ingredients. Here we have listed the ingredients and the recipe of this powder.
- Turmeric powder- 6 tablespoons
- Coriander seeds- 3 tablespoon
- Black paper corns- 1 tablespoon
- Green cardamoms- 2 tablespoons
- Ginger powder- 1 tablespoon
- Cloves- 6
- Dry roast all the ingredients in a saucepan on a mid flame till aromat.
- When it gets aromated, turn off the flame.
- Wait for cooling down of the ingredients.
- When it gets cooled then mix them well and grind in the mixture.
- Your powder is ready and you can have it.
Patanjali Giloy Sat Powder – Patanjali giloy sat powder is an ayurvedic powder of patanjali products. It is the extract of giloy herb and is used and effective for boosting the immune system and immunity power of the body.
Two Brothers Organic Farms Immunity Booster Powder – This is a product which is prepared by the nutrition expert Luke Cathino and the natural farming experts. It is made with organic products and ingredients. It is effective for boosting immunity and reducing the stress level in the body.
Immunity Booster Ayurvedic Products
The ayurveda is good for the diseases and other body related problems. Ayurvedic products are good for everyone. We have listed the immunity boosting ayurvedic products.
Himalaya Chyavanaprasha – The chyavanaprasha is the best ayurvedic product for boosting immunity. The chyawanprash is a combination of sweet,sour,pungent and bitter taste. The himalaya is an ayurvedic product and it’s chyawanprash is better for boosting the immune system.
Mint – Mint is also known as Tulsi,it is an ayurvedic herb. It is known to cure diseases and improve health. The mint is very beneficial for the health related problems. It comes in varieties such as Rama Tulsi,Krishna Tulsi and Vana Tulsi. You can have it everyday in different forms like you can have it in your tea,coffee, and stuff.
Amla – Amla is also an ayurvedic fruit. It is very beneficial to boost your immunity. It is mostly used as the main ingredient in the chyavanaprasha. Amla is considered good for the digestive system. It helps in having a better immune system.
Ashwagandha – The ashwagandha is an ayurvedic herb used to cure many diseases. The roots and leaves of ashwagandha are used for different purposes. It reduces depression,stress and blood sugar level in the body.
Patanjali Giloy Salt Powder – The patanjali products are the most popular ayurvedic products in india. The giloy sat powder of patanjali is also known as Amrita sat. It is an extract powder of the medicinal ayurvedic herb giloy. It is very beneficial to boost the immunity power.
Neem – Neem is considered as a magical ayurvedic herb. It is used in curing many diseases. It’s leaves are very beneficial. It is used in curing many diseases. It has antibacterial and antiviral properties. It is the most common herb used in ayurveda to boost the immune system of the body.
Turmeric – Turmeric is not only used in the kitchen it is also used as a medicinal herb. It is an ayurvedic multipurpose herb. You can have it as turmeric kadha or you can have it in a glass of milk and you will gain immunity in your body.
Best Immunity Booster For Kids
The immunity for kids is very important as they have very low immunity. They need more immunity because disease causing agents can easily attach to the kids. The immunity boosters for the kids are given below.
Nestle Cregrow – Nestle ceregrow is rich in fibres and it has goodness of milk proteins,vitamins and minerals. It is easily available in the market and kids will eat it happily and easily.
Turmeric – Turmeric is very essential for better immunity. Kids should have turmeric regularly as their immunity is weak and they need to build immunity. It can be served with milk or other ways.
Fruits & Vegetables – Fruits and green vegetables are always considered to be healthy and good for health. Citrus fruits and vitamin C rich fruits and green vegetables helps in building the immunity of the body.
Dry Fruits – Dry fruits such as nuts,almonds,pistachios,walnuts and cashews,etc are good for the immune system. To build better immunity you can have it in your daily diet. Kids will love eating dry fruits with sweet dishes.
Mushrooms – The Vitamin D and antioxidants play a vital role in building the immune system stronger. Mushrooms are rich in Vitamin D and Antioxidant properties. You can serve it with sandwiches,cereals,noodles,etc to the kids.
Fishes – Fishes are healthy for everyone and it must be included in the kids diet. It boosts their immunity and helps them be fit and healthy.
Meat – Meat is healthy and cures health related problems. The immune system needs proteins and fibres and meat is rich in proteins and fibres. Meat helps the WBCs to fight infections.
Milkshakes – Milkshakes are healthy because milk is a dairy product. The milkshake can be easily served to kids and they have it happily. They never deny milkshakes.
Walnuts – Walnuts have Omega-3 fatty acids,which is good for fighting illness in the body. The omega-3 is very important for immunity. It can be served in cereals.
Eggs – Eggs are rich in vitamin D. the children should eat eggs regularly. It should be included in their daily diet. There are many serving ideas of eggs such as egg sandwiches,omelet,egg noodles,egg cups,egg macronies,etc.
Spinach – Spinach is fully rich in minerals,vitamins,zinc,iron,and manganese. It is very important to be in the diet of the kids. It can be served as different types of dishes such as spinach nuggets,spinach smoothies,etc.
Oats – The oats are healthy not only for kids, it is healthy for every age. It is rich in fibres and proteins,which is essential for the kids’ immunity. It should be included in the daily diet of your kids. It can be served with fruits and berries,etc.
Immunity Booster for Adults
For adults their health and immunity is very important. The immunity boosters for adults come in various varieties. Here we have listed the immunity boosting products for adults.
Proteins – Proteins are very essential for your immune system. You should have protein rich food such as almonds,meats,nuts,eggs,etc. The fruits such as orange and apple are also rich in proteins.
Vitamins – Vitamin can help your body and immune system to fight with disease causing microbes. There are many fruits,vegetables and other products available in the market which are rich in vitamins. Vitamin C,D and E are very important for a better immune system.
Elderberry – The elderberry is a medicinal herb. It is also known as Sambucus nigra, or black elderberry bush. This is very beneficial to boost the immune system of the adults. It is good for lowering the blood sugar level also. It comes in market in varieties.
Watermelon – Watermelon is rich in potassium,vitamin A and vitamin C. The watermelon can be eaten in different ways. You can have it as juice or drinks,slices,or as frozen watermelon. If you will add some more ingredients such as mind and ginger then you can have multiple benefits of this.
Low Fat Yogurt – Yogurt is good for the body. As it is a dairy product it provides nutrients and proteins to the body. If you will go for low fat yogurt then you will not have gotten tensed about the fat. Yogurt is rich in Lactobacillus acidophilus, Lactobacillus casei, and Bifidus, and other probiotics. The yogurt is easily available in the market.
Spinach – Spinach is full of goodness. Vitamin A, Vitamin C, fiber, magnesium, and iron are fully available in spinach. It is good for the immune system in adults. It can be eaten as soup,dish or other ways. Green spinach from your garden is also a good option.
Turmeric – Turmeric is an ayurvedic,medicinal product. The turmeric is rich in goodness. The adults must have turmeric in their daily life routine for a better immune system. It can be had in different varieties and ways.
Vegetable Soup – Vegetable soup is also amazing for boosting immunity as it has varieties of vegetables. You can prepare it at your home on your own. You can add your favourite vegetables in the soup and have it.
Ginger – Ginger is rich in nutrients and minerals. You can have ginger in tea,soup and other eating and drinking stuff.
Best Immunity Booster Supplements
Immunity booster supplements are available online at reasonable prices. You can have them to boost your body immunity. There are many companies who are manufacturing immunity booster supplements.
Apart from all these things, the adults have to do many more things for boosting their immunity such as quit smoking, regular exercise, avoid drinking alcohol, eat healthy fruits and vegetables. This will help you to boost your immunity and stay healthy with a better immune system.
“You start treating your body right and your immune system is better.”
Be Healthy, Stay Healthy,Think Healthy and Build Your Immunity.
Hi, Myself Robert Dowling and I am one who created HonestProReview and currently working as a Chief Content Editor. At this website, I focus on informative content and product reviews related to general health and wellness such as neuropathic pain, joint relief, cognitive health, and much more.