What is Moringa? Health Benefits and Side Effects Explained!
Last Updated on July 14, 2024 by Robert Dowling
Several potent herbs, medicinal herbs, and trees have been bestowed by Mother Nature. Many centuries have passed since the first uses of some of these therapeutic plant species.
Moringa is a plant that is highly praised for its numerous health advantages. Scientists have even looked into the health advantages of moringa and verified them.
Moringa is beneficial to health in many ways. It is becoming more and more well-known as a superfood in recent times. Well, there is a long list of advantages to using moringa and we have listed a few of them below.
What is Moringa?
The moringa, often called the “drumstick tree” or “miracle tree,” is indigenous to regions of Asia and Africa, including Indian subcontinent. Because of its many health benefits, traditional medicine has been using it for thousands of years.
This incredibly nutrient-dense plant is abundant in B-complex vitamins, calcium, iron, potassium, and magnesium, as well as the vitamins C, A, and E.
Moringa also has significant quantities of antioxidants and phytonutrients, and it has all nine necessary amino acids, providing a complete protein source.
Moringa is a flexible superfood that may be used to improve general health. It can be ingested in a variety of forms, such as powder, pills, raw leaves, and tea. Each form has special benefits and is simple to incorporate into everyday meals.
Health Benefits of Moringa
1 – Nutritionally Rich
A single-star vitamin can be found in many of the healthiest meals you eat. Consider vitamin A and carrots, vitamin C and citrus, and vitamin E and nuts.
Actually, compared to oranges, the leaves have a higher concentration of vitamin C2. This implies that moringa can benefit bone health, skin vibrancy, improved vision, immunity, and more.
2 – Rich in Antioxidant
Antioxidants are found in the majority of fresh fruits, vegetables, medicinal herbs, and plants. One of the best plants to eat for antioxidants is moringa. The fight against harmful free radicals is aided by antioxidants. The aging process is postponed.
Oxidative damage impacts the organs in addition to the external environment. Daily consumption of moringa tea reduces and regulates oxidative stress in different organs.
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3 – Promotes Weight Loss
The miracle weight-loss cure. Losing weight is one of the many important advantages of using moringa on a daily basis. It is a struggle for half of the global population to reduce weight.
Numerous diets, thousands of supplements, and a sizable market for people looking to lose weight are available. Reducing body weight is a gradual process.
There is no magical fat-burning or weight-loss potential found in moringa. Moringa leaves have many nutritional benefits that work together to help you lose weight rapidly and painlessly.
4 – Boost Energy Level
The abundance of nutrients nourishes cells and increases the synthesis of energy. B vitamins are very effective in boosting energy levels. Vitamin B complex and necessary amino acids, such as tryptophan, support mental health, fight depression, and reduce anxiety.
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5 – Supports Blood Sugar Level
Moringa is being investigated for its potential to benefit people with diabetes and may help balance blood sugar. Thirty women participated in a study that revealed ingesting 1.5 teaspoons of powdered moringa leaf daily for three months lowered fasting sugar levels by an average of 13.5%.
In another study, the addition of 50 grams, or around 3 ½ tablespoons, of moringa leaves in a meal decreased the increase in blood sugar levels by 21%. The participants in the study had diabetes.
6 – Supports Brain Health
Owing to its abundant antioxidant content and vitamin C and E content, moringa is an organic neuro-enhancer that may potentially be used to cure Alzheimer’s disease as well.
This is due to the fact that its organic components have the ability to prevent neuronal degeneration and enhance brain activity while simultaneously enhancing the activity of neurotransmitters like serotonin and dopamine.
The outcome? Your brain becomes healthier, which improves its ability to control your emotions, stress reactions, and bodily functions like digestion and circulation.
Do you feel like your mind needs some extra support? Whether you’re overworked, sleep deprived, slow, or forgetful, there are strategies to re-energize your brain.
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7 – Reduces Inflammation
Moringa reduces pain and inflammation. The leaves are applied topically to injuries and arthritis. Internally, they aid in reducing long-term inflammation that may be harmful to tissues and organs.
Additionally, the plant’s components have the ability to inhibit inflammation-causing enzymes that free radicals cause. By doing this, you lower your chance of contracting long-term conditions including obesity, arthritis, some types of cancer, and even cardiovascular disease.
8 – Promotes Healthy Skin
Your skin can benefit greatly from a diet high in antioxidants and fatty acids such as omega-3, both of which are abundant in moringa. In addition to lowering inflammation, maintaining suppleness, and avoiding the formation of wrinkles, these substances support healthy cell growth and regeneration.
Because of the amino acid content of moringa and its capacity to increase blood circulation via the scalp, which enhances the amount of nutrients your nails, hair, and scalp, you will also experience benefits.
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9 – Promotes Liver Health
The body benefits greatly from the high amounts of polyphenols found in moringa flowers and leaves because they shield the liver from toxicity and impairment.
Because the liver is in charge of fat metabolism and blood purification, maintaining liver function is essential for overall health. Moringa can lower your risk of inflammation, restore the functioning of your liver’s enzymes, and raise the protein content of your liver to normal levels by reversing oxidation.
10 – Supports Hormonal Balance
Moringa may be able to help ladies who are experiencing menopause-related hormonal imbalances and strange feelings.
In addition to having lower levels of oxidative stress markers, postmenopausal women who used a combination of amaranth and moringa leaf powder for three months also had improved fasting blood glucose and higher hemoglobin levels, which may indicate more balanced hormones, according to a study published.
It has also been demonstrated that moringa can help individuals with hypothyroidism improve their thyroid profile, despite conflicting data about the plant’s effects on thyroid function. Hormones linked to vitality, sleep, and digestion are regulated by the thyroid.
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11 – Promotes Libido
Anxiety can distort your sexual life. Hormone imbalances can result from it, lowering libido by increasing cortisol and lowering dopamine. Moringa has been demonstrated in animal experiments to lower cortisol levels and perhaps increase testosterone levels, which are known to support sex drive.
Moringa extract was shown in one investigation to improve sexual performance in stressful rats by raising testosterone and reducing cortisol.
12 – Eliminates Free Radicals
Factors such as pollution, fast food, and exposure to sunlight can produce free radicals. They cause oxidative stress, cell breakdown, and premature aging by depriving your cells.
Antioxidants, such as the ascorbic acid, polyphenols, and flavonoids present in moringa, are the remedy. It has been demonstrated that eating a diet high in antioxidants will delay the onset of wrinkles and possibly lengthen your life.
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13 – Strengthens Bones
Moringa is considered to be one of the best suppliers of calcium, as was already mentioned. The essential component needed for strong bones is calcium. In the 30s, bone health usually starts to decline. Numerous new health issues linked to poor bone health have emerged in recent years.
For example, osteoporosis, which causes porous bones; bone deterioration; excruciating back pain linked to weak bones; discomfort in the knees and joints; etc. Consuming moringa on a daily basis can quickly enhance the health of your bones.
14 – Boosts Immunity
Boosting immunity is one of the major benefits of moringa leaves. Your immune system gets stronger if you consume moringa leaves or powder on a regular basis.
Allergies, infections, and seasonal illnesses no longer affect you. For thousands of people living with little to no access to medical facilities, it was a lifesaver. Moringa leaves become a significant part of HIV positive patients’ treatment regimens. In the treatments, it serves as a natural supplement.
Side effects
It may not be safe for nursing moms or pregnant women to use moringa because of toxins that may be present in the plant’s bark, roots, or flowers. Apart from that, even at higher than usual dosages, the powdered leaf had been found to be safe in human trials.
Additionally, as moringa seeds and extract have been demonstrated to be somewhat harmful to immune cells, you should avoid consuming any of them. It is advisable to begin with a minimal dose of moringa per day as it can cause stomach distress or have a laxative adverse effect when taken in excessive doses.
Concluding Remark
For centuries, Indian trees called Moringa oleifera have been utilized in traditional medicine. Nevertheless, scientific research has only examined a small number of its numerous purported health benefits.
According to research, moringa oleifera may cause slight drops in cholesterol and maintaining normal blood sugar. In addition, it might have anti-inflammatory and antioxidant properties, as well as guard against arsenic toxicity. Because moringa leaves are so nutrient-dense, they should be especially helpful to those who are malnourished.
