What Vegetables are there to Lose Weight Fast?
Vegetable diets are very popular and, according to many, effectively help to cope with the excess weight. How quickly and properly l these weight on vegetables? Take note of several basic principles.
Vegetables contain few carbohydrates, and the latter, like Neither cool, the body is necessary as a pledge of energy and normal health. Therefore, being on a vegetable diet, it is recommended to fill the lack of carbohydrates separately. One of the options – in the evening soak in three tablespoons of cold water, one tablespoon of muesli. In the morning – eat these muesli for breakfast, adding some fruit, berries or honey.
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The approximate daily norm of consumption of vegetables inThe time of vegetable diet – one and a half kilograms. Recommended vegetables: cucumbers, zucchini, pumpkin, carrots, green beans, various kinds of salads and greens, as well as potatoes.
Drinking on a vegetable diet – green tea, mineral water, and vegetable juices (for example, beet and carrot).
The basis of the diet – raw vegetables, in themselves or in the form of various salads, which are filled with a small amount of vegetable oil.
The accompanying products for the vegetable diet are apples, low-fat dairy products, cereal bread, flakes.
If you decide to stick to a vegetable diet for a week, do it one day with other foods – for example, a fruit day or milk.
For a week of vegetable diet can be reset from 10 to 20 Pounds.
One of the most famous varieties of vegetableDiets – diet on Bonn soup. It lasts, as it should, for a week and makes it possible to lose, on average, 10 pounds, to cleanse the body well, to improve metabolism and digestive organs in general. The basis of the diet is a vegetable soup prepared according to a special recipe, which is used every day and in any quantities.
In addition to soup, you can eat some more foods, but strictly defined in each of the days of the diet. Alcohol, flour and fried are strictly prohibited.
The recipe for “Bonn” soup
6 medium-sized bulbs, 1-2 carrots, 1A small head of cabbage, 2 green bell peppers, tomatoes – from 3 to 6 pieces, parsley, a few stalks of celery. All products are finely chopped, filled with water or low-fat meat broth, brought to a boil. Then the soup should be poured on high heat for 10 minutes, and then – cook on a small fire until the softness of the vegetables.
Than you can season the soup? You can choose garlic, ginger, coriander, coriander, bay leaf, curry, cumin, soy sauce or Tabasco sauce.
On this diet, you must drink at least 1.5 – 2.5 liters of water per day.
Day 1: soup and any fruit, except for bananas, watermelons, and melons. Water, cranberry juice, tea or coffee without sugar.
Day 2: soup and any vegetables, including canned (potatoes, beans, corn, peas are prohibited). Water.
Day 3: soup, vegetables, and fruits according to the restrictions of the first and second day. Water.
Day 4: soup, no more than three bananas, skim milk and water.
Day 5: soup, 6 tomatoes, up to 0.5 kg of boiled or steamed chicken fillet, beef or fish (without fat and skin). Water.
Day 6: soup, vegetables, as on the first day, lean meat. Water.
Day 7: soup, brown rice, vegetables and fruits (as on the first and second day), water and fruit juices without sugar.
This diet can be extended for another week. But if in the first seven days you lost more than 15 pounds, you need to take a break.
For fast weight loss it is worth trying for two to four days to use only soup and drink water, without other products.
We wish you to lose weight on vegetables quickly and delicious!
Others Weight Loss Friendly Foods Today – You’ll Want on Hand
Lean Beef and Chicken Breast
Beans and Legumes
Apple Cider Vinegar
Some Whole Grains
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