Pineapple and weight loss? Pineapple is a healthy fiber-rich fruit full of vitamins, ideal for the winter period. Adding pineapple to your diet will make you feel satisfied , better digestion and eat negative calories. But pineapple is also highly recommended for the cure of other ailments. In this article I will go into the question ‘what is pineapple good for’.
- 1 Negative Calories in Pineapple?
- 2 What is Pineapple Good for?
- 3 1. Pineapple Contributes To A Better Immune System
- 4 2. Pineapple Helps To Keep Blood Sugar Levels Stable
- 5 3. Pineapple Helps To Strengthen The Bones
- 6 4. Pineapple Contributes To A Beautiful Skin
- 7 5. Pineapple Helps To Lower Blood Pressure
- 8 6. Pineapple Lowers The Cholesterol Levelpineapple Healthy
- 9 7. Pineapple Helps To Promote Fertility
- 10 8. Pineapple Helps Prevent Asthma
- 11 9. Pineapple Reduces The Risk Of Cancer
- 12 10. Pineapple Gives Us Energy pineapple Fat Burner
- 13 Pineapple and Bromelaine
- 14 The Nutritional Value of Pineapple
- 15 Pineapple and Weight Loss – A Good and Healthy Contribution
Negative Calories in Pineapple?
Pineapple gives you a feeling of fullness, but contains few calories. It is even said that pineapple contains negative calories! This means that the body needs more calories to burn the pineapple than the pineapple itself to nutritional value. A slice of pineapple contains about 77 pounds, but the body needs 121 pounds to digest that slice of pineapple. You get a full feeling of pineapple and it is good for the combustion. Pineapple and weight loss are therefore excellent.
What is Pineapple Good for?
1. Pineapple Contributes To A Better Immune System
A pineapple contains fibers that prevent hunger and keep the intestines in top condition. With a healthy digestion you are better protected against diseases and viruses, because your resistance comes for a large part from your intestines. Bromelain and vitamin C ensure the recovery of various cells in the body. These substances fight microbes in your body and help your other to prevent colds.
2. Pineapple Helps To Keep Blood Sugar Levels Stable
The soluble fiber containing pineapple has, in addition to good digestion, even more benefits. These fibers called pectin help to lower high cholesterol. Pectin also ensures that blood sugar levels remain stable. This advantage is particularly important for people with diabetes. Pectin is only released if you heat the pineapple before you eat it.
3. Pineapple Helps To Strengthen The Bones
A portion of pineapple of 84 grams contains 26% of the daily recommended amount of manganese. Manganese helps the body to bring calcium where it is needed. This strengthens bones and connective tissue. Furthermore, manganese has a positive influence on the metabolism and helps to maintain normal blood sugar levels. If you want to lose weight , this is of course important.
4. Pineapple Contributes To A Beautiful Skin
The nutrients in pineapple can contribute to the repair of the skin after damage by sunlight or pollution. Vitamin C in pineapple also affects the production of collagen. Collagen is a protein that your body produces to support the resilience and elasticity of the skin.
By eating pineapple more often you get a lot of bromelain, the enzyme that breaks down fat. This is also the way fat globules are treated that are cellulite. Bromelain also prevents fine lines. The result is healthy radiant skin .
5. Pineapple Helps To Lower Blood Pressure
Pineapple contains the important mineral potassium. Potassium is a mineral that, together with chlorine and sodium, is involved in regulating fluid balance and blood pressure in the body. Potassium has a beneficial effect on blood pressure because it counteracts the blood pressure-increasing effect of sodium. Furthermore, potassium is involved in maintaining and strengthening the muscles, conduction of nerve impulses and protecting the brain.
Furthermore, there is iron in pineapple, which prevents anemia.
6. Pineapple Lowers The Cholesterol Levelpineapple Healthy
Plant sterols occur in pineapple . This substance ensures that the poor do not absorb bad cholesterol from food. So if you eat pineapple regularly, you can lower your cholesterol. This will reduce the risk of cardiovascular disease.
7. Pineapple Helps To Promote Fertility
Pineapple is rich in various antioxidants such as copper, zinc, vitamin C, beta-carotene and folic acid. Foods rich in antioxidants can promote fertility. This is because antioxidants fight free radicals. Both female and male fertility benefits from this.
Pineapple also promotes blood circulation , which is of course handy between the sheets.
8. Pineapple Helps Prevent Asthma
People who eat pineapple, pumpkin, mango, carrots or broccoli are less likely to develop asthma. This is because the beta-carotene in pineapple protects against asthma and other diseases.
Furthermore, it also works for slime-thinning and is therefore useful for people with bronchitis, asthma or sinus problems.
9. Pineapple Reduces The Risk Of Cancer
The enormous amount of vitamin C that a pineapple contains can prevent the formation of free radicals that can cause cancer. The intake of beta-carotene is also associated with lowering the risk of certain cancers,
According to the American Cancer Society it is also possible that bromelain could be used to make the side effects of cancer treatments more bearable
10. Pineapple Gives Us Energy pineapple Fat Burner
The presence of vitamine B1 pineapple gives us energy. Vitamin B1 causes the burning of carbohydrates, which gives us energy.
Furthermore, this vitamin plays an important role in keeping our nervous system healthy.
Pineapple and Bromelaine
Bromelain is a digestive enzyme that is contained in pineapple. Bromelain sometimes causes a stinging sensation on your tongue. It helps the stomach and intestines digest food, turning it into useful nutrients for the body. With good digestion , it is easier for the body to regulate what the body can leave and what it has to store. In this way you prevent your body from storing unnecessary food in fat cells.
Bromelain is also called a protein-splitting enzyme. As mentioned earlier in this article, this substance works well against various ailments. If you want to clean up your body of toxins, bromelain can certainly help.
Bromelain is found both in the stem of the pineapple plant and in the fruit itself. Bromelain is also good against:
Allergies And Intolerance
There are bromelain capsules available that you can take 1 hour before the meal. This will allow your body to store less fat from the meal in fat cells.
If you are looking for capsules that inhibit appetite, you can try Garcinia Cambogia.
The Nutritional Value of Pineapple
Pineapple and Weight Loss – A Good and Healthy Contribution
As you have read, pineapple is a healthy and good choice to add to your diet. In addition, pineapple is incredibly tasty and also super healthy! Pineapple is a fat burner that helps you well on your way to lose weight, but you also have to make your own contribution. Paying attention to your diet and getting enough exercise is still important.
Pineapple promotes the absorption of proteins and will therefore help to get a tighter body if you also get some exercise.