Lose Weight By Following A Diet – 2018 Best Diet Plan Today!


At the word ‘lose weight’ many think immediately of a diet. Following a diet is still one of the most popular ways to lose weight. That is also very logical because following a diet gives clear guidelines and rules. You do not have to think about what to eat every day because everything has already been thought out for you. All you have to do is follow the advice. Easy?

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We understand from fast-losing that you immediately go to a new diet if you want to lose weight quickly. In most cases, following a diet also ensures that the weight loss goes faster than in other ways. Partly for this reason, diets have been extremely popular for decades.

To follow a diet is one thing, but choosing which one to do is a second. The supply of diets rises and there are new ones. To help you with this, we will give you as much information as possible about diets and how to make the best choice.

Every Diet Works

Diets often use theories about why you should not eat certain products and nutrients. Consider, for example, the claim that carbohydrates are fat makers. There will be theories that show that carbohydrates provide faster storage of fat. But there are also other theories that indicate the opposite. And so all diets and diet gurus continue to contradict each other.

In the end, everyone who follows a diet falls off. Carbohydrates or not. How is that possible? If you just look at losing weight, every diet in the base works the same: you eat fewer calories than you need. This creates a negative energy balance and that ensures that you lose. It’s that simple.

Which Diet Is Best?

Due to the large supply of diets and the many fusses about food in the media, it is not surprising that you can no longer see the forest for the trees. One week you heard that bread badly and a few weeks later someone else declared that bread is healthy. Who should you believe? And which diet is really best to lose?

The diet that works best is the diet that suits you best. You have to do it, you have to hold it and it also has to fit into your life. That is why there is not one diet that is best. Everyone is different and everybody is different.

So see what works for you and what you can fit the easiest into your life. If you are not a cooking miracle, it may not be convenient to follow a diet with 4 recipes per day. If you have a very active job and like sports, then a crash diet may not be your thing. This way you can make a trade-off with every diet.

Types Of Diets

There are so many different diets that it is too many to mention. To keep a better overview, the most famous diets are divided into categories. Below we will name the categories and the important advantages and disadvantages.

Protein-Rich And Low-Carbohydrate Diet

With this diet, you eat a lot of protein and intake of carbohydrates is limited. Your protein intake is above 20%. This means that everything you eat one day for more than 20% consists of proteins. To get enough energy you eat more fats.

If your body does not get enough carbohydrates to use as an energy source, the body will switch to fat. The theory behind these diets is that carbohydrates have a negative effect on your blood sugar level. If you avoid carbohydrates or drastically reduced your blood sugar levels will remain more stable and that will make you waste faster because you make less insulin. Insulin they also sometimes call a ‘fattening’ hormone that provides fat storage.

Benefits

Proteins Saturate Faster Than Carbohydrates And Fats.

Your Muscle Mass Is Largely Retained;

There Are Indications That You Lose Weight Faster With A Low-Carbohydrate Diet In The Beginning.

Cons

Diet Can Quickly Contain Too Little Fiber Leading To Irregular Bowel Movements;

It Is Difficult To Maintain Since You Are Limited In Your Diet (You May Not, For Example, Bread);

It Takes Time To Make All Your Meals;

In The Long Term, You Can Develop Shortages Of Certain Vitamins And Minerals.

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High Protein And Low Fat Diet

With this diet, you eat a lot of protein (more than 20% of your total diet), besides that you eat little-saturated fat and your carbohydrates are moderate. With these diets, you do not avoid as many carbohydrates as possible but avoid certain carbohydrates.

The carbohydrates you can eat have a low glycemic index of 50% or lower. A low glycemic index means that your blood sugar level rises less quickly after eating these carbohydrates.

In addition, foods with a low GI often contain more protein and fiber, so that you are quickly saturated and low in fat and calories which is naturally beneficial for your weight loss. Examples of carbohydrates with a low GI: legumes, vegetables, fruit, and nuts.

Benefits

Proteins Saturate Quickly And For A Long Time, So You Eat Less;

You Eat A Lot Of Vegetables, Fruit And Lean Meats And Fish;

You Will Quickly Lose Weight In The Short Term;

Cons

In The Long Term You Can Get A Vitamin A Deficiency;

You Are Limited In Your Diet;

It Can Be Difficult To Sustain;

It Takes Time To Prepare All Meals.

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Energy-Restricted Diet

An energy-restricted diet is a diet that is advised by the Nutrition Center and by dietitians and weight consultants. Usually, it is a tailor-made advice. First of all, it is calculated how many kilocalories you need daily to stay on weight. Then an energy shortage is created of about 600 kilocalories.

Your food consists of five products such as wholegrain products, low-fat margarine, 250 grams of vegetables, 2 pieces of fruit, dairy, lean meat, fish and potatoes. In these diets the eating of sugar and saturated fat is restricted, and it is recommended to eat 3 main meals a day and a few snacks.

Benefits

Easy To Maintain Because You Do Not Have A Strict Restriction;

You Get All The Nutrients, Vitamins And Minerals Inside;

You Have A Tailor-Made Feeding Schedule;

You Are More Likely To Retain Weight In The Long Term;

It’S Cheap.

Cons

The Weight Loss Goes Slowly;

You Can Not Afford Yourself Great Indulgences;

You Have To Stick To The Rules For A Longer Time.

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Low-Calorie Diet / Low Fat And Carbohydrate Rich

With a low-calorie diet, you can eat between 800 and 1200 kilocalories per day. This can be done through a combination of normal food and meal replacements or with food schedules. With some diets, you get ready-to-use daily menus like Sonja Bakker. With other diets, you have to keep track of your kilocalories yourself, for example with Weightwatchers.

In principle, it means that your diet contains little fat, relatively many carbohydrates and a normal amount of protein. Supporters of these diets believe that the fat in food leads to weight gain.

Benefits

You Fall Off Fairly Quickly;

It Is Easy To Follow If You Have Daily Menus

You Can Continue To Eat Normally;

Cons

It Is Possible To Sustain For A Long Time;

In The Long Term, You Will Not Fall Off More Quickly Than With An Ordinary Energy-Restricting Diet

You Have A Risk Of Losing Muscle Mass;

You Can Lower Your Resting Metabolism.

Less Than 1200 Kilocalories Per Day Leads To A Shortage Of Vitamins And Minerals.

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Crash Diets / Very Low Caloric And Meal Replacements

If you follow these diets you will get between 400 and 800 kilocalories per day. Usually, these diets consist of meal replacements. You have meal replacements in the form of bars, shakes, soups or a porridge.

These meals are available in the form of a powder that you have to prepare. In proportion, meals are high in protein and low in carbohydrates. In addition, it is ensured that each meal contains about 30% of all required vitamins and minerals.

Benefits

It Is Simple Because You No Longer Have To Think About What To Eat;

You Fall Off Very Quickly;

The Products Contain Many Vitamins And Minerals;

Replacing One Meal Per Day With A Meal Replacement Can Help With Weight Maintenance.

Cons

You Lose A Lot Of Pounds In The First Week, But That Is Only Fluid;

You Lose Muscle Mass Which Is Unhealthy;

You Can Lower Your Resting Metabolism;

You Have A Chance Of A Rapid Weight Gain After The Diet;

There Is A High Risk Of Side Effects Such As Hair Loss, Constipation, And Dizziness;

Many People Experience A Feeling Of Lethargy And Lack Of Energy;

It Is Difficult To Maintain For A Longer Period;

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Tips For Weight Maintenance

It is not wrong to follow a diet, especially when you want to lose weight quickly. As long as the diet is short-term, there will be no major negative consequences. Having said that, it is wise to continue to pay attention to your diet after your diet, otherwise, you will get everything done again. It is not for nothing that 5% of dieters can keep the weight off. This means that 95% will arrive again!

If you prepare yourself well for the post-diet phase, you increase the chances considerably that you will hear that successful 5%!

Tip 1: always do the building weeks

Tips 2: Consider what you will do after the diet

Tips 3: Grab your pitfalls

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