Stretch marks, also called skin stretch marks, are scars that arise because the skin is stretched a lot in a short time. Especially pregnant women can suffer from the rapid and large growth of the abdomen and breasts. In this article, we tell you everything about stretch marks, their origin and how you can prevent and reduce stretch marks.
Stretch marks occur when the skin is stretched too much in a short period of time over a long period of time. The subcutaneous connective tissue, consisting of collagen and elastic fibers, is pulled apart, as it were. The result: scars. Striae do not start on the outside, but starts under the skin and eventually becomes visible on the surface. how to reduce stretch marks
Striae occur mainly in pregnant women because both the breasts and abdomen quickly grow large in a short time. But even if you become fatter or lose a lot and during puberty, many people get to do with stretch marks. Some medications can also be the cause of stretch marks.
Stretch marks are most common on the abdomen, breasts, buttocks, and thighs. Striae are purple or bright red at the beginning and become lighter and lighter over time. Eventually, the strokes will be slightly lighter than your own skin color.
Stretch marks occur with everyone. Whether you are fat, thin, male, female or young or old. However, research shows that striae are most common in white people with blond or red hair with dry skin.
Unfortunately, preventing stretch marks completely is not possible. It is mainly a matter of having bad luck. However, you can ensure that your skin, for example during your pregnancy, is well hydrated. Choose special anti-stretch creams that contain shea butter, cocoa butter, and vitamin E. how to reduce stretch marks
Healthy eating is also very important. Drinking plenty of water, vitamins A, C, and E and zinc can help to prevent stretch marks as much as possible. In addition, sports is important. Sports will keep your skin firm and will stretch less quickly, reducing the chance of striae again.
Do you already have stretch marks? Then there are means to reduce these marks and make them less visible. Because stretch marks are just a bit lighter than your own skin color, it helps to use a self-tanner so that your stretch mark is less noticeable.
In addition, it is important to take good care of your skin with moisturizing creams. These creams provide a smoother and smoother skin which makes your stretch marks less visible. Finally, sports is also a good way to make your skin firmer.
Besides sports, self-tanners and the lubrication of moisturizing creams, there are also cosmetic treatments that claim to be able to reduce/remove your stretch marks. If you are interested in this, please inform yourself as a professional and certified clinic. how to reduce stretch marks
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