Around 15 to 20 % of men and women indicate that they have a too low libido. They would like to have more sex, but they can not find the desire to actually get started. The causes of a lower libido are diverse, but the ways to tackle this as well.
There are plenty of ways to get a higher libido. This applies to both men and women. To help you on your way, I have put fifteen different ways to give you and your libido a boost. In this way, the lust will return automatically, and once you are busy, the libido will automatically become higher again. Time to start!
Increase Libido? Go Back to Date
Choose a certain evening each week on which you will do something outdoors together. This does not necessarily have to be a romantic date because it is not directly about the date itself. The point is that you are going to do something together in a location that is not in the House.
You can really make this as diverse as you want. You can go bowling an evening, go to the cinema, have a drink in the pub, or go out for dinner together. The point is that you together do something fun in a strange environment, so that a stronger bond between you arises, and the relationship becomes better. That also has to do with Libido.
Look at what you Exactly Swallow
We live in a society where many people are on medication. It has become normal to regularly have to swallow some ailments, but many of these drugs inhibit libido. When you look at antidepressants, you see that the libido of the people who swallow this completely disappears.
The medicines you take can strongly inhibit libido. Sometimes it is good to look critically at what exactly you take and why. Do the benefits really outweigh the benefits?
Divide the Tasks into the House
When you both work full-time, it is annoying when you arrive at home in the evening and all the tasks still await you. It is wise to just get both started and take the moments that are available. When you keep the house together and divide the tasks, the balance between the partners is preserved.
In addition, a tidy house has great advantages for libido. Especially women have trouble getting excited when they see that there are hours of work waiting. When everything is ready and tidy, there is no reason not to be excited.
Keep the Bedroom Empty
It is fun when parents to put your children to bed just before bed, and perhaps the cat or dog should also cuddle before bedtime. These are the small things that can kill the libido. Try to keep these factors and actors out of the bedroom.
Close the door in the evening and let the bedroom be your bedroom. That also means that this is the place where you can simply be undisturbed intimate . Especially when you also agree that mobile phones have nothing to look for in the bedroom because these jammers also provide lower libido and a higher level of stress.
Put Sex on the Schedule
It is not very sexy, but when you put sex on your task list, you are regularly reminded of the fact that you should have sex. Your brains keep in mind by keeping space on the schedule, but at the same time, they are regularly thinking about sex with your partner.
This ensures that there is already a certain amount of excitement before you see your partner at the end of the day. And that certainly works in favor of your libido.
One of the most common reasons for low libido in women is pain during sex. When a woman experiences pain during sex, it is unlikely that she will soon be excited again. The link between pain and sex is stored in the brain.
The reason that many women have pain during sex is drought. The vagina does not make enough moisture to ensure that there is no friction. The man does not notice much of this, but for the woman, it is painful during sex, and often even worse after sex. You can solve this by using lubricant.
There are many types of lubricant, but a cheap variant will ensure that your partner has no pain during sex. That makes her libido grow higher again because next time she gets a lot easier because her brain no longer associates sex with pain.
Let the Stress Sail
Stress is the number one reason why a libido drops. You are busy in your head, your body is tense and with all the things that still have to be done, you can not make room for excitement. Your brain and body are just not there.
Fortunately, you can get rid of stress. You can do this in different ways. A number of ways are:
- Going to walk the dog
- To do something that you really enjoy doing
- A warm bath
- Breathing exercises
The libido has a lot to do with the status of your body. When you only put fast food into your body, you can not expect your body to work without hesitation. Therefore, eat healthier and pay attention to what you eat and drink. Especially drinking a lot of water is important. This way your body can better dispose of the waste via the urine.
When you do this for a week, you immediately notice that you are in a better position. You also start to notice that you are more interested in sex. Your body functions more and more as it should if you provide it with the right fuels.
View Your Relationship
There is a chance that your libido reflects your relationship. If you have a moderate relationship, you can not constantly have sex. If you have a bad relationship that only revolves around sex, the libido quickly drops when the new one is finished.
That is why it is good to take a critical look at your relationship. Is this the person you want to continue with? And does she really want to continue with you?
Take something together
If the answer to the previous question was ‘yes’, then it is time to do something together. Start together on a course, or a long walk on rough terrain. When you are going to do something together that has the interest of both partners, this contributes greatly to the bond you have. This, in turn, creates a higher libido.
This tip connects to healthy eating and drinking water. Sports, however, does just that little bit more for you. Through the efforts, your body will produce substances that are also necessary for excitement. In addition, you have released all the muscles well and you are getting better and better at yourself.
That has a double advantage. First of all, you are better able to have sex. You have become sportier, making it more fun to have sex. In addition, it is more fun for your partner to have sex with you, because you suddenly become a sporty and energetic lover. The more you exercise, the more energy you will get!
Listen to Your Body
Take a seat and think about why your body does not feel like having sex. What is going on? You do not have to think about illnesses, often overweight is a good reason to have a lower libido. You find yourself less attractive, and you are less and less able to have sex.
Smoking can also be a factor. It causes reduced health, but if your partner does not smoke, it is also dirty. These are small things that cause libido to decline, and when you can find these causes, you are well on the way to a solution.
The last tip is the easiest. By having sex, you get a higher libido. Plan for yourself at least one evening in the week on which you want to have sex with your partner. You will notice that after the first week you will not have enough time once a week because your libido takes the upper hand again.