How To Increase Breast Size With Food

Lisa SpearWhile a person’s breast size is usually determined by genetics and hormones, certain foods and herbal supplements may help increase breast size. Increased bust size through the diet is also a natural and safe alternative to breast augmentation, How To Increase Breast Size With Food


Fennel, an estrogenic herb commonly found in the Mediterranean cooking is rich in phyto nutrients, a nutrient found in plants that can help to increase breast size. Fennel has also been widely used for centuries as a natural way of increasing milk production in the chest. Likewise, fennel seeds are rich in flavonoids that cause cell tissue in the chest to grow. Incorporate Mediterranean recipes that use fennel or fennel seeds in your daily diet, or rub the lotion containing fennel on your chest.

Sesame Seeds

Sesame seeds, which are commonly found on bagels and muffins, are rich in calcium, phosphorus, iron and protein. This unique combination helps the company and expand breasts. Sprinkle sesame seeds over your salad, choose bread with sesame seeds and eat hummus regularly, which contains tahini, a pasta made of sesame seeds. You can also use sesame oil directly on the breasts. How To Increase Breast Size With Food


fenugreek seed

Buckhorn, which has a long history of herbal medicine, contains large quantities of diosgenin, a chemical compound that promotes breast cell growth. Buckhorn also helps regulate hormones in the body, which can also contribute to breast enlargement since hormones also affect breast size. Take the daily hedgehog supplements to increase breast size. How To Increase Breast Size With Food

Wild Yam

Wild yam, a natural sexual stimulus, can also help increase breast size. Like fennel, wild yam is rich in phyto nutrients that promote healthy breast cell growth. Wild Yam can be taken in supplement form, infused in a tea or added to a lotion used directly for cheating.

Saw Palmetto

Savpalme has earned its place in both the old medicine and folklore to be a natural breast augmentation remedy. Used for centuries, Savpalme contains phyto nutrients like Wild Yam and fennel that help promote breast growth. You can take the daily Savpal dietary supplements for breast augmentation.

Other Recommendations

Vitamin E, Dong Quai, Blissful Thistle, Dandelion, Kelp, Watercress, L-Tyrosine, Soy Isoflavones, Breast Actives and Total Curve are also popular herbs used for breast augmentation and they help reduce the risk of breast cancer. Whole grains, vegetables and chocolate can also help stimulate breast promoting process. How To Increase Breast Size With Food

Can I Enlarge my Breasts with Food

Eat healthy fats

For breast augmentation, no need for extreme measures, for example for plastic surgery. It is enough to engage in physical exercises, use special creams, and use products that increase the glands.


Products containing estrogen Estrogen is a hormone that is responsible for the growth of mammary glands. Therefore, to increase the breast size it is recommended to include in the dietary diet rich in estrogens – soy and dairy products. In addition, a good source of this hormone is broken flax seed, which you can spray and add to cocktails.

Spices and herbs Spices and herbs are used to forgive the taste of food as well as for the manufacture of medicines and perfumes. Some spices include components that increase the mammary gland. Such spices include: ginger, cloves, salvie, oregano, thyme, pepper, turmeric and red clover. Fenugreek is one of the old herbs that promotes healthy growth of the mammary glands. For the same purpose you can use Palm Tree Serenoa, as well as Wild Yam.

Legumes To increase the breasts you should include in the diet lima, asparagus and red beans, chickpeas, turkish beans, lentils and peeled peas.

In addition, they are rich in fiber, which has a positive effect on breast augmentation. Preferred red and sprouts, cauliflower and broccoli, blueberries and strawberries. In addition, data vegetables and fruits are excellent tools in the fight against cancer cells, and in the berries, anthocyanins also lead out of the body free radicals. In addition to these vegetables and fruits, including apples in the diet, cherries, figs, papaya, plums, pomegranates, lucerne, beetroot, carrots, cucumbers, eggplant, olives, potatoes, tomatoes, rhubarb and pumpkin.

Useful unsaturated fats For products that contain useful fats and promote breast augmentation include: olives, avocado, nuts, seeds and herring. In addition, you can use avocadoolie or olive oil for this purpose.

Beverages fight for beautiful breasts is necessary not only to eat but to drink – freshly made juice (fruit, vegetables, berries), green and white tea, and red wine.

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