Breasts begin to grow naturally during puberty and can change throughout your life. They usually start growing when you are between 8 and 14 years old, but they can even continue to grow until you are twenty or more. Although the size of your breasts is mainly related to your DNA, other factors such as weight, muscle mass and age can affect how your breasts look.
It is best to just wait and give your breasts the time to grow, but you can try some methods to make them naturally larger, such as eating certain foods and doing targeted exercises. How To Increase Breast Size Naturally At Home Fast
Eat Healthy Fats
- 1 Eat Healthy Fats
- 2 Eat Nutrition That Is Rich In Estrogen
- 3 Avoid Foods That Are Rich In Testosterone
- 4 Eat Proteins
- 5 Eat more Fruits and Vegetables
- 6 Drink a Mixture of Papaya Juice and Milk Every Day
- 7 Second Method – Exercises
- 8 Do Chest Presses
- 9 Tighten your Chest Muscles
- 10 Do Tricep Dips
- 11 Do Push-ups
- 12 Do not Wear a Bra Anymore
- 13 Try Breast-Enhancing Herbs
- 14 Be Patient
Breasts are made up of adipose tissue, so you only get breasts when you get more body fat. Monounsaturated fat is best if you want to eat larger breasts. Healthy fats can be found in, for example, olive oil, nuts, cheese, avocado, yogurt and fatty fish.
Women who have less than 18% body fat stop ovulation and menstruation. If you are already in puberty, but not yet regular, it can help to get a little more body fat in a healthy way. Then you get bigger breasts and your cycle will improve.
Avoid unhealthy fats such as trans fats and saturated fats. These are stored in areas of the body where most women do not want to get fatter, such as the thighs, stomach and hips. They can also cause health problems, such as high cholesterol. How To Increase Breast Size Naturally At Home Fast
Do not eat processed food, sugar and soft drinks, because you will benefit from this, but not in a healthy way.
Eat Nutrition That Is Rich In Estrogen
Estrogen is a female sex hormone that can contribute to the growth of the breasts in the right quantities. Good sources of natural estrogen include pumpkin, garlic, beans, chickpeas, eggplant, linseed and zucchini.
Eat more soy products. Soy products contain a lot of isoflavones, which allow the body to increase its own estrogen levels, allowing the breasts to grow. Soy is also full of proteins and can build and repair tissues in the body. Try soy milk, tofu, etc. if you want to see results. How To Increase Breast Size Naturally At Home Fast
Avoid Foods That Are Rich In Testosterone
Testosterone is the male counterpart of estrogen, which means you can reduce breast growth. Do not eat too many carbohydrates such as chips, crackers, white rice and pastries and cake to get as little testosterone in your body as possible.
Protein food is one of the best ways to grow your breasts. Try to eat more milk, eggs, peanut butter, low-fat fish, chicken and nuts. Make sure your diet is well balanced, whether or not you want your breasts to grow faster.
If you eat more protein, your forms become rounder and softer.
Eat more Fruits and Vegetables
Make sure you eat at least four servings of fruit and vegetables per day.
Berries, such as blueberries, contain many antioxidants.
Dates, cherries, banana, apples and prunes contain a lot of estrogen.
Drink a Mixture of Papaya Juice and Milk Every Day
Research has shown that drinking papaya juice with milk is one of the best ways to grow your breasts. The nutrients and vitamins in these two ingredients ensure that your breasts become full and firm, if you drink it regularly.
You can also eat fresh papaya instead of drinking the juice.
Second Method – Exercises
Do yoga or Pilates
These exercise programs strengthen your core and ensure that you get more strength in your chest. Often you also train the lower chest muscles. By strengthening these muscles, for example with the chaturanga posture (the four-part staff) in classical yoga, your breasts become bigger and more beautiful in shape. How To Increase Breast Size Naturally At Home Fast
Do Chest Presses
Take a weight of 5 pounds in each hand. Put them on your mat and lie on your back. You can also lie down on a pressure bench for this exercise
Bend your knees and tighten your abs.
Take a weight in every hand. Keep your hands on your shoulders. Your palms must be assigned to each other as they go into the air.
Lower your arms slowly until your elbows touch the ground next to your waist.
Pause and lift them slowly again. Repeat this 12 times. Do 3 sets of 12 reps, with a 25-second break in between.
Change the position of your hands so that the palms face your feet and repeat the exercise.
Tighten your Chest Muscles
Stand with your feet at hip width. Grab the ends of a towel with your hands. Keep your arms straight in front of you. Tighten your abdominal muscles and pull the towel apart with your hands. Pretend you’re tugging. Tighten everything for 30 seconds to 1 minute. Repeat this three times.
Tighten your muscles a little longer each day.
Do Tricep Dips
This makes your arms, chest and shoulders stronger and tighter so your breasts will look bigger.
Stand in front of a sturdy chair. Squat down with your feet turned slightly outwards and placed in front of your knees and put your hands on the handrails or the front of the seat of the chair.
Now lower your upper body slowly, but stop if your elbows are bent at a 90 degree angle. Then press yourself again.
Repeat this 10 times, take a break and do 2 sets of 10 repetitions. How To Increase Breast Size Naturally At Home Fast
Push-ups strengthen your lower chest muscles, making your breasts stand out more and become firmer. Push-ups are good for the whole body.
Lie on your stomach on a mat. Place your arms right under your shoulders.
Push yourself into a plank posture. Your weight must rest on your hands and feet, and the rest of your body in between must form a straight line from your shoulders to your ankles.
If you do not have that much power in your upper body, adjust the push-ups. Sit on your knees to slightly reduce the weight.
Bring your body as low as your elbows allow. Stop before you touch the floor.
Lift yourself up again. Take it easy. Every movement should take about 2-3 seconds.
Do 2 sets of 10. Increase the number of repetitions you do every week.
Alternative Method –
Massage Your Breasts Regularly
There are rumors, though they are not scientifically proven, that massage of the breasts can improve blood circulation so that natural hormones that you ingest through your food are absorbed better in the breast tissue. This would make your breasts grow.
Do not Wear a Bra Anymore
US and French research from 15 years ago showed that wearing bras can cause the breasts to hang. It argued that going through life without loss of life, the elasticity of the breasts increased, making the breasts fuller. This research contradicts other research that argued that the wearing of bras supports the breasts, and that hanging would stop.
The study showed that in women who had never worn a bra, their nipples were on average seven millimeters higher (compared to their shoulders) than women who wore bra regularly. How To Increase Breast Size Naturally At Home Fast
Try Breast-Enhancing Herbs
Ask advice from a health food store or physician about taking supplements or herbs for women. These can make the breasts bigger and fuller. However, keep it to these natural resources.
Marshmallow root, for example, is a herb whose breasts can grow faster. First ask your doctor if you can use this, because it can affect the effect of other medications.
If you want larger breasts but do not want to try any of the other suggestions, you can also take a pre-formed bra. Your breasts look bigger, but actually do not get bigger.
If you are still in the puberty, there are a number of indications that you can help to predict whether your breasts will continue to grow.
Look at the breast size of your mother and grandmothers. If most of the women in your family have large breasts, it is likely that your breasts will become bigger.
View your breasts in the mirror. See if the areola, the area around the nipples, protrudes further than the rest of the breast tissue. If so, your breasts are still growing. They would have to be even bigger.