- 1 How Much Water should I Drink During Weight Loss?
- 2 How many liters of water do you need per day?
- 3 Do Coffee, Tea, and Soft Drinks also Count?
- 4 Why You Should Never Ignore Thirst
- 5 7 Reasons to Drink Enough Water
- 6 Water promotes your physical Performance
- 7 Water Determines Your Energy level and Brain Function
- 8 Water Prevents and Relieves Headaches
- 9 Water Improves bowel Movements
- 10 Water Ensures the functioning of the Kidneys
- 11 Water Prevents a Hangover
- 12 Water Ensures Weight Loss
- 13 Avoid water from plastic bottles
- 14 So you effortlessly get 2 liters of water per day
- 15 Use the Pure Figure shopping list to lose weight faster
How Much Water should I Drink During Weight Loss?
Water is an indispensable element in our lives. Without water, we can not function as a person. In this article, you will read how much water you need per day and you will discover how drinking water can accelerate weight loss.
At the end of this article, there are 6 tips for people who have trouble drinking enough water. By following these tips you are assured of an optimal fluid intake so that you have more energy and can burn fat faster.
How many liters of water do you need per day?
Our body consists of about 60 percent water. It loses fluid through urine and sweat, but also during breathing the fluid gets lost. To keep the moisture level in balance, we need to drink about 2 liters of water per day. Individual factors, however, influence the need for moisture.
According to research by the University of Harvard, drinking two liters of water is only a recommendation. The amount of water that we have to drink depends on the following factors:
The climate in which you live
How much you move in a day
For example, you will have to drink more water when you go for a run after work than when you watch television on the couch.
In short: an adult person needs about two liters of water per day. Several factors, such as the climate, your weight, and your physical activity, can ensure that you need more than 2 liters of water per day.
Do Coffee, Tea, and Soft Drinks also Count?
It is a fable that coffee, tea and sugary drinks add nothing to the moisture balance of the body. The drinks contain a high concentration of water. The caffeine in coffee, tea, and soft drinks, on the other hand, stimulates the kidneys, causing the body to secrete fluid faster. Caffeinated drinks are therefore less effective to supplement the moisture balance.
For this reason, it is best not to include drinks with caffeine, such as coffee, tea and soft drinks, in the amount of water you drink.
Why You Should Never Ignore Thirst
A proper moisture balance is needed to survive. The evolution has provided the human body with mechanisms that determine when and how much we drink. The moisture level in the body is too low when you experience thirst. Your body sends a strong signal through thirst to prevent dehydration.
So listen to your body when you are thirsty.
Drink extra water if you:
Sweat while exercising
Excessive sweat in general
Be outside in the sun
Drinking enough water is essential for a slim, energetic and strong body. Below are 7 reasons to motivate you to drink more water.
7 Reasons to Drink Enough Water
Drinking enough water is the most inexpensive and quick way to improve your health. Read below why.
Water promotes your physical Performance
During sports and/or during extreme heat it is important to drink a lot of water. Dehydration occurs when you lose about two percent of your moisture level. For athletes it is not uncommon to lose six to ten percent of body fluid during training. The following effects can then occur:
Change in body temperature
Reduced motivation to move
Effort feels physically and mentally heavier
Drink enough water for optimal physical performance.
Water Determines Your Energy level and Brain Function
The level of moisture in your body affects your brain. Studies show that mild dehydration affects several aspects of brain function.
A study among young women shows that moisture loss of 1.36 percent affects mood and concentration. In addition, it increases the frequency of headache complaints. In a comparable study among men, it appears that 1.59 percent moisture loss is harmful to memory. There are also feelings of anxiety and fatigue due to loss of moisture.
1-3 percent moisture loss equals the loss of 5 pounds of body weight, measured by a person weighing 68 kg.
Water Prevents and Relieves Headaches
In some cases, dehydration can lead to headache or migraine. Drinking water can alleviate or even eliminate the headache in a few situations.
Water Improves bowel Movements
Drinking insufficient water is a risk factor for constipation among young people and the elderly. Drinking enough water adds fluid to the large intestine, keeping it better in motion and reducing the risk of constipation.
Water Ensures the functioning of the Kidneys
Our kidneys process 200 liters of blood per day. They remove waste from our bodies and transport urine to the bladder. This process can not take place without drinking water.
Water Prevents a Hangover
A hangover occurs after drinking alcohol. Alcohol can cause dehydration. The following symptoms may occur:
Water Ensures Weight Loss
Drinking enough water reduces hunger (which means you eat fewer calories) and speeds up your metabolism (so you consume more calories). As you can read in the Simple Slim program , drinking enough water is one of the four most important steps you can take to lose weight quickly and healthy.
By drinking half a liter of water you increase the metabolism over the next 1.5 hours by as much as 24 to 30 percent! This means that drinking two liters of water will increase your total energy consumption by up to 96 calories per day.
Drinking cold water can speed up the metabolism even further. Your body heats the cold water so that it matches the body temperature. This burns more calories.
Avoid water from plastic bottles
The quality of water is important for our health. Our whole body uses water, and blood plasma builds up from this.
I recommend that tap water, water from food and water from a glass bottle should be preferred over water from a plastic bottle. Plastic bottles, cans and other plastic packaging may contain Bisphenol A (BPA).
BPA contains xenoestrogens. Xeno-oestrogens are not real hormones, but behave like hormones in the body. This can disrupt the hormone balance.
The hormone balance (also known as the endocrine system) regulates:
Intelligence and behavior
BPA can potentially affect metabolism and therefore disrupt the waste process.
In this article you have read that drinking enough water has positive effects on your health.
Drink at least 2 liters of water a day to quickly and healthyly fall off. Avoid plastic bottles and drink tap water or water from a glass bottle.
If you want to take advantage of all health benefits from this article and want to drink enough water every day effortlessly, follow the steps below. With this you achieve a lot of health benefits and you fall off faster!
So you effortlessly get 2 liters of water per day
With the simple step-by-step plan below you will be reminded every day at exactly the right moment to drink water. Use this step-by-step plan until drinking 2 liters of water is a habit.
Buy two glass bottles of 0.5 liters.
I use an empty, glass orange juice bottle from the Albert Heijn. Rinse them carefully.
Place one of the bottles with your toothbrush
Place the other bottle in a fixed place where you are regular, such as your workshop, desk or kitchen.
Drink a bottle once every morning before brushing your teeth.
If you have to get used to this, drink small sips. You’ll get used to it after a few weeks.
Drink another bottle between breakfast and lunch.
By placing the empty bottle in sight, you will be reminded.
Drink another bottle around 4 pm
Drinking a bottle of water around this time can prevent the midday dip.
Drink a bottle before dinner.
After drinking this bottle you drank 2 liters of water. It will take hours before you go to sleep, so you will not wake up at night to go to the toilet.
Use the Pure Figure shopping list to lose weight faster
Without eating the right diet, losing weight is a lost race. Drinking enough water is only part of the story.
With the Pure Figure shopping list you are assured of the right food to lose weight – up to 5-7 pounds per week (in week 1 possibly even more).
You do not have to go to the gym and you do not have to walk around with a feeling of hunger. Normally, the shopping is only available if you follow the Simple Slim program 3 Week Diet E-Book