Hopping from one workout plan to another can be quite an epidemic. It’s understandable the temptation to try newer things each and every time, but ironically that’s what one needs to do in order to see results. Having said that, inculcating variability in your workout plan can actually be good, as it offers great stimulus for one’s body to move towards growth and build muscle in the process. While that sounds baffling, the question to ask is how much variability is good enough? How long a workout should be planned to build muscle when you are starting out? The best way to answer the question is to look at it from two different perspectives, namely Training Variables and Training Goals. We will start with the latter first.
Knowing Your Training Goal’s Right –
Simply put, your training goal should define why one’s sweating out at the gym. For instance, your training goal can be muscle gain, fat loss, body shape-up, enhancing stamina, and just about anything. Know that your training program should reflect your goals, and your entire workout plan should be designed in the very same manner. Contrary to what many fitness experts opine, muscle building and losing fat can be achieved at the same time. The rule of the thumb says one should stick to a workout plan for at least six months to starts experiencing a change in their body and realize their fitness goals, whatsoever. Your focus should be directed to one goal and nothing else. Say, if muscle building is your goal, you will need to focus and accordingly decide how long a workout should be planned to build muscle. It will require one to intake calories in copious amount; include cardio in your plan along with strength training. If you are out here, just starting out, it is recommended that you religiously stick to your workout plan for at least a year before you can start improvising on things.
Training Variables That Gets You Going –
Training Variables invariably refer to all those exercises and equipment’s that can be put to use to realize your training goals. So, basically, it includes all those methods, the number of reps, the schedule of crunches and sit-ups (if fat loss is your training goal) or the bench presses and dumbbell curls ( if you are looking to gain body mass). Remember, that deviating from the training plan can hinder your progress. So, stick to the plan and at least keep all your training variables intact for a couple of months. If you do see the slightest change in your body and positive progress towards realizing your goals, keep at it, and do not deter. These couple of months shall give you a comprehensive understanding of what’s working out for you and what’s not and what will you need to add to it. To sum up, it will help you to understand how long a workout should be planned to build muscle.