If you want to lose weight, you can not help but pay attention to your metabolism. This is the process by which your body converts calories into energy. The faster your metabolism, the easier you will lose. Keeping your metabolism going gives you a feeling of well being. Below you can read the 5 best tips to stimulate your metabolism.
Research has shown that there is a relationship between the number of calories you take and the speed of your metabolism. If the caloric intake was suddenly drastically reduced, the metabolism slowed down. You want to prevent this, so lower the number of calories first with a maximum of 500 per day instead of 1000. The other 500 can be burned by exercising: also conducive to your metabolism!
There is increasing clarity about the effects of stress on your body. For example, research has shown that this slows down your metabolism. This made it clear that stress interferes with an enzyme that burns fat. Also, in stress your insulin level is often higher, so your body stores fat more quickly. During the day try to keep your stress levels within limits by regularly stopping what you do and watching your breathing for 30 seconds.
As we age, our metabolism slows automatically. A good remedy is to ensure that your muscle mass does not decrease too much, something that happens automatically with age. But the more muscle mass, the faster your calories burned. Are you already going to the gym for this reason, or do you practice at home with weights, make sure you do not train too fast and intensively. Research has shown that it is better for your muscle building to wait 2-3 minutes between sessions.
Proteins are necessary to maintain or increase your muscle mass. Do you want to ensure that your body can really use the proteins you consume? Do not eat your daily portion of protein at a time of the day, but spread it over your meals and snacks. 90 grams at once cannot process your body optimally, but 3 times 30 grams.
It may seem strange, after all those tips on physical exercise and muscle building, but also rest and sleep are essential for healthy metabolism. Research has shown that too little sleep has adverse effects on your metabolism. Therefore, make sure you start preparing for the night on time. Take your devices off, put your work aside and do things that make you calm, like reading, listening to quiet music, yoga or meditating. This way you increase the chances of a good night’s rest!
If you want to lose weight, it is a very good idea to look at how you can stimulate your metabolism. As you have been able to read, this is easier than you think, if you make choices that are beneficial to your overall health. That means no radical crash diets, but gradually reduce your calories, distribute your protein intake nicely throughout the day, regularly during breaks during your busy days and in the gym and do not deprive yourself of a much-needed dose of sleep.
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