Green leafy vegetables hardly contain calories and therefore fit into every healthy diet. They ensure rapid weight loss in a responsible and healthy way. What are the healthiest green leafy vegetables that you can eat best both during a diet and when you are not on a diet?
Vegetables are indispensable for good health and increase your natural resistance. This is good against, for example, colds and flu, but also against all kinds of other ailments. Especially green leafy vegetables are very healthy and are rich in vitamins, minerals, and antioxidants. In addition, they are effective in eye conditions and are very healthy for pregnant women. Green leafy vegetables lower blood pressure and lower cholesterol levels. Finally, women benefit because they prevent osteoporosis, which occurs mainly in menopausal women or menopause.
This is a very healthy green leafy vegetable. Yet you are not always thrilled. It is usually eaten in the form of a stew, but you can also blanch, cook or stir kale. Kale contains a lot of vitamins C, B and E and folic acid. In addition, this green leafy vegetable lowers your cholesterol and cleanses your body. You will also have less trouble with heartburn if you eat this vegetable.
Watercress is very easy to grow yourself. Put it on the windowsill in a bowl with cotton balls and within a few days, you have fresh watercress. Watercress is mainly vitamin K, but also vitamins A, B, C, and E are also included. In addition, watercress contains the minerals calcium, phosphorus, manganese, magnesium, copper, and sodium. You will also notice that you will suffer less from acne.
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Broccoli the green sister of cauliflower. Rich in vitamin C, iron, folic acid, calcium, and magnesium. Broccoli also contains bactericidal substances and protects against certain forms of cancer. Broccoli is not as healthy as kale, but you can use it in many more dishes, making it one of the healthiest green leafy vegetables to eat.
Brussel sprouts are not favorable, especially not with children and they leave the house stinking when you cook it. The latter can be prevented by putting milk in the water where you cook them. Brussels sprouts are very healthy and contain a lot of vitamins C and K, folic acid, calcium, and iron. You can not eat sprouts raw, they can best be cooked or steamed.
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