Exercises for Lower Abs Female – Best for Female Lower Abs


HOW TO TRAIN YOUR LOWER ABDOMINAL MUSCLES?

Do you suffer from a belly? Then chances are that the fat has accumulated at the level of your lower abdomen. High time to train the lower abdominal muscles and conjure up a flat, tight stomach. Which abdominal exercises are suitable and how do you deal with it concretely? We list the main points of attention!

Do you suffer from a belly? Then chances are that the fat has accumulated at the level of your lower abdomen. High time to train the lower abdominal muscles and conjure up a flat, tight stomach. Which abdominal exercises are suitable and how do you deal with it concretely? We list the main points of attention!

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The Difference Between the Upper and Lower Abdominal Muscles

Our abdominal muscles consist of upper and lower muscles. When we stretch our abdominal muscles, they work synchronously together. Training the lower abdominal muscles is a lot harder than the upper one. The most popular abdominal exercises are focused on the upper abdominal muscles. Do you want a tight and muscular belly? Then you have to focus on both types of abdominal muscles.

Training Lower Abdominal Muscles 3 Effective Exercises

You can do the lower abdominal muscles in different ways. Below you will find three simple and effective exercises:

Lay Walks

Lie on your back and place your hands under your buttocks. Lift your right leg so that it forms an angle of 90 ° with your body. Bring the leg down and do the same with your left leg. This exercise should be done slowly and you can do 10 to 15 times in a row. To make them heavier, lift your head slightly.

Double Leg Lifts

Lie on your back and place your hands under your buttocks. Stretch your abdominal muscles and lift your legs up until they form a 90 ° angle to your body. Bring them down again until they are a few centimeters above the ground. Repeat that movement 5 to 10 times (depending on your level). If you lift your head and shoulders off the ground, you make the exercise heavier.

Double Leg Reverse Crunches

Video Credit – eHowFitness Channel

Lie on your back and place your hands under your buttocks. Lift both legs so that your upper legs form an angle of 90 ° with your body. Your lower legs also form an angle of 90 ° C with your upper legs. Lower your legs down until your feet are a few centimeters above the ground. Keep your abs taut. Then bring your knees up again. This is a pretty heavy exercise. Start quietly and gradually build up.

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