Do you want to create a simple and personal diet plan? Then start a free diet plan now. By completing an eating diary every day you get a well-organized diet plan. Using the calorie counting program it is easy to get a good picture of your eating pattern. In addition, you can you quickly and easily find a product in our free calories table. Do you want to lose weight? Do not start eating dramatically, but start with a regular and varied diet. Three meals and two snacks are the advice of nutrition coach Bea Pols. Another tip is to look in the mirror and ask yourself the cause of your excess weight. Once you know the cause, you can make a specific step-by-step plan to tackle your excess weight. Be honest with yourself; lose weight between your ears! We help you on your way, but in the end, you have to do it yourself!
Test your Body Mass Index (BMI)
First, you have to set a goal! For that, you have to know how many kilograms you have to lose to get to your ideal weight. Use the BMI tester to determine your current excess weight and your target weight.
Do the Free Nutrition Test
It is important to know whether you currently have a correct diet. Start the free nutrition test here. With this free nutrition test, you can check if you are healthy, or you get enough exercise especially if you are healthy and enough, or maybe too much! In addition, this nutritional test gives you insight into your vitamin intake and answers questions such as: “I get fatter from the age of 45, but I eat no different or more than first, how is this possible?”. By doing this test you will find out whether your resistance is in order, whether you get enough minerals and vitamins and whether your calorie intake is correct! At ‘Fit For Me’ you can do a personal test free of charge to find out what, and more importantly, how many vitamins you need. Do you want more information about this unique nutritional test? Then read this E-Book.
The 3 Week Diet Plan
Overweight? Start with the unique 7×3 Diet Plan Course
Losing weight is not difficult, certainly not if you follow our diet tips. Make a choice from the list of 3-week diet plan to lose weight. Choose only the tips that you think you can strictly adhere to. You will notice that applying these tips automatically has an ’emaciating’ effect. You can find the list of free diet plan to lose weight here.
Consult the calories Consumption Meter
You get calories by eating and drinking. By moving, you lose calories. With the calorie consumption meter, you can easily calculate how many calories you consume per activity.
Consult the Calories Table
An adult woman needs 2000 Kcal per day. Men are allowed a little more and are allowed 2500 Kcal per day. To get a picture of how many calories there are in the products you eat every day you can use the calorie table. To get a better picture of the number of calories per product, we advise you to use the calorie counting program.
Calories Counting Program
The unique calorie counting program helps you to add the calories you eat and drink every day. Click on the image below to consult the calorie counting program.
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Good luck with weight loss and on to your goal weight!