Diet Products – How Healthy or Unhealthy they are and do they Really Lose Weight
Diet products are massively used to lose weight as much as possible in as short a time as possible… We think in the first place of protein shakes, meal and sugar substitutes, hunger distillers, moisturizers and fat burners.
Every so often, ‘new’ diet products come onto the market and yet the number of heavyweights is still increasing strongly. And despite all this
Do we need these diet products to lose weight and reach our healthy weight and how healthy are they actually?
Replacing sugar with a sweetener is not always sufficient to make a product ‘healthier’.
You only lose weight in a healthy eating and living pattern. That is not only healthy but also balanced and varied. Combined with sufficient movement.
Healthy food to lose weight is pure nature, so without added fragrance, color, taste, and preservatives.
Healthy food contains not only refined and added sugar but also no unhealthy unsaturated fats and trans fats and is also high in fiber.
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Diet Products and light Nutrition
When we think about diet products, we have overlight products in the first place. But the term ‘light’ is very misleading. They are often well responsible for overweight as their original version.
A light product must contain at least 30 percent less fat. This can be done by reducing the sugar or fat content.
A light product with 30 percent less sugar can contain as much or even more calories than the original one.
After all, such a low-sugar diet can contain more unhealthy fats and thus deliver more calories.
Always read the labels of all food products you buy, but certainly those of light products.
You will not fall off with diet products alone
Taking refuge in diet products and continuing to eat everything that you were accustomed to do, does not make any sense.
You will not fall off with diet products alone.
To lose weight you have to get fewer calories. Everything has to do with the number of calories you can eat every day.
That depends on several factors, such as:
Your Gender: men need more calories than women. At average stress, the calorie use in men is between 2100 and 2500, compared with an average of 2000 calories in women
Your Age: the higher our age, the fewer calories you need
Your daily efforts: the heavier and more intensive your efforts the more calories you burn
Your health condition
Replace dietary products as much as possible with natural ingredients
With the replacement of diet products with natural foods without added substances, you will lose weight much faster.
Diet products that you should definitely avoid are:
Products that increase your heart rate
Diet pills that increase your blood pressure
Diet products that stimulate your brain and activate your metabolism or metabolism to burn more fat
This can have a number of unpleasant side effects.
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