For burning belly fat and slimming your belly, we have listed 15 methods below. With these tips, you can start immediately. If you do not follow a number of these, that is not a problem as long as you follow the rest of the tips. Many of the tips in the text also refer to other articles on our site, this is useful if you want to know more about the subject.
Banish Fast Carbohydrates directly from Your Diet
One of the best decisions you can immediately take to lose belly fat is to follow a low- carbohydrate diet. And then we are mainly talking about banning the so-called fast carbohydrates from your diet.
Fast carbohydrates – also called simple carbohydrates – is a general term for nutrition that is quickly processed by your body. This seems favorable, but the opposite is true. Because these simple carbohydrates are processed quickly, the body needs little of this energy immediately. The overview of energy from these carbohydrates is stored directly as excess fat, which takes place mainly in the abdominal area. This is in contrast to, for example, slow carbohydrates, which are processed a lot more slowly by the body. As a result, the energy supply is better distributed and your body will, therefore, store less as excess fat. Read more here for more information about the differences.
The fast carbohydrates are especially recognizable in foods that contain little fiber but many starches and sugars. These ingredients are in fact a form of the fast carbohydrates which in the long term have a bad effect on your weight. In practice for a leaner belly, you will, therefore, have to avoid the food that contains many of these ingredients. Always check the label carefully. Examples of products that generally contain a lot of fast carbohydrates are crisps, pastries, biscuits, microwave meals, white bread, ice cream, dairy desserts, soft drinks, sprinkles, sauces from packets, chocolate spread, most alcoholic drinks, and so on. Instead, you can eat the best nutritious low carbohydrate food.
Vegetables are Your Friend
Vegetables are a particularly useful source of nutrition. Not everyone likes them all, but you can cook with great food and these right choices make them your biggest companion to the weight loss process for your stomach. And the nice thing about vegetables is, in fact, the following: you can eat almost as much as you like. Obviously, there are limits, but you probably have eaten enough before you reach that limit.
Vegetables generally contain a lot of water, fiber, protein, minerals, and vitamins. Especially the first three raw materials will give you a fuller feeling, while in fact, you will not get that much. This allows you to work faster on your stomach to make it lose weight. Good vegetables will help your digestion. For example, vegetable varieties that help you lose weight are Green leafy vegetables (such as spinach, bok choy, kale), broccoli, cauliflower, celery, pumpkin, zucchini, lettuce and the different cabbage varieties.
No factory-produced Food
Nowadays the food industry is catching up when it comes to the quality of food. But still the rule is that generally packed, factory-produced food will not help your weight loss process, and that is especially true for losing weight. This kind of food normally contains just a considerable amount of ingredients with fattening properties. You do not have to eat completely organically, but it is advisable to pay attention to what you get at home.
An important point is that many colors and preservatives are added to this type of food. Think of the so-called E-numbers. These are not always harmful, but what they do is mask the freshness of the product where in fact there are no more vitamins and minerals in this food. Even worse are the large amounts of salt, trans fat, and sugars that are added to make the product taste tastier. These substances, however, are huge fat makers where this is also quickly stored in your abdominal area as excess fat.
Another point is more indirect. These foods make the average consumer almost too easy in the sense that you can simply put food in the microwave and let it be prepared. You do not really know what you eat. By cooking yourself with pure ingredients you will be able to control your diet much better. Losing your stomach will also be a lot easier.
Eat More Proteins and Unsaturated Fats
We have already mentioned above about avoiding fast carbohydrates and following a low carbohydrate diet. To catch this change you can then follow a protein-rich eating schedule. Proteins are broken down more slowly by the body than carbohydrates. This gives you enough nutrition but your belly will fall off.
Unsaturated fats have the same type of role as proteins. With unsaturated fats, it is sometimes more difficult to distinguish them well from saturated fats and trans fats. Check out the differences between these types of fats and how you can recognize them.
Drink Enough Every Day
It is sometimes underestimated what the role of water is in losing weight. Because you also have to dispose of waste products during the weight loss process, your body needs the fluids. Many practical experiences have shown that when you drink water or tea at least 2 liters a day, you also end up losing weight faster. Also in case you want to lose weight around your belly, this is no different.
Before drinking you can drink the best water or tea. Especially green tea is extra useful. Other drinks that can help greatly for weight loss is drinking a (protein) shake or so-called green smoothies. You do not drink all day like water or tea, but have a specific function in the waste process. Both a protein shake and a green smoothie can serve as a good meal replacement where you also get a lot of useful nutrients, minerals, and vitamins.
Start Your Metabolism with Breakfast
It is one of the points to remember: your breakfast is actually the most important meal of the day. Now it often depends on the type of diet you follow. For example, in a detox diet or a fasting diet, breakfast is normally deliberately skipped. But for the best average result for a slimmer belly, you can assume that an effective breakfast will only help you. By starting your metabolism immediately after waking up, you ensure that your body continues to work to remove the excess body fat.
What is a good breakfast for losing weight? Here you are reasonably flexible, as long as you take the other tips in this article to heart. So a protein-rich diet with enough fiber is the most recommended. Think of oatmeal with fruit and nuts, yogurt with seeds, a fried egg with vegetables, a piece of brown bread with cucumber or just a protein shake.
Use Clear Meal Moments in a Day
By clearly planning for yourself at what times of the day you eat you can win a lot. First, you build in peace for yourself. After all, it is nice to know when you can eat again. If you still get hungry, at least you know how long you have to bridge. Secondly, you give yourself and your body structure in which the metabolism continues to work well. If the body is left without any food for a longer period of time, it will also work less efficiently. Regularity is therefore also important.