Even when you are at rest, your body consumes calories, so good news. If you want to burn more calories while you are having a beauty sleep, be sure to read these tips.
The first step is sufficient sleep, that is important for your weight and for your health. These 5 signals prove that you urgently need more sleep.
One – Select the Right Snack
Would you like to eat something before you crawl under sheets? Then choose the right snack. Researchers at Florida State University discovered that protein shakes are a good choice. The participants who daily drank a protein shake with 30 grams of proteins burned more calories during their sleep. Moreover, the proteins can ensure that your muscles can recover at night. And the more muscles you have, the more your body burns when you are at rest.
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Two – Make the Pitch Dark in Your Bedroom
Provide sturdy curtains that do not allow light to enter. Turn off TV and clocks that emit light and wear an eye mask if necessary. If it’s pitch dark in your bedroom, your body produces the hormone melatonin, which not only makes you sleepy but can also help you burn more fats. This is shown by research published in The Journal of Pineal Research.
Three – Turn the thermostat Down one Degree
By sleeping in a cool room, you would burn more calories than in a warm bedroom. This is evident from research published in journal Diabetes. Participants who slept at 18 degrees consumed 7% more calories than other participants. The explanation is logical, your body has to work harder to stay on temperature. Put your window open every morning and do not turn on heating in the bedroom.
Four – Take a Break and Close all Electronics
Smartphones and tablets shine the blue light, and that confuses the regulation of hormone production melatonin. This means that you sleep less well and that your metabolism does not work as well. And a less good metabolism means less weight loss. So put all that electronics off half an hour before you go to sleep.
Five – Give Yourself a Fixed Hour to go to Sleep
The most important tip? In the first place, make sure that you are sufficiently asleep. Okay, you know you have enough sleep, but your busy schedule and a new series of sometimes spoil the food. Therefore, set yourself a fixed hour on which you will go to sleep. Make sure you sleep 7 to 8 hours. American researchers discovered that people who were equipped burned 5% more calories at rest than people who are tired. Moreover, it appears that too little sleep can be a major cause of obesity. From now on at a fixed hour your bed is in.
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