- 1 Tips to Increase Your Libido, Potential
- 2 What is libido?
- 3 Does age affect libido?
- 4 Other Causes for Reducing your libido
- 5 When is there a lower libido?
- 6 Sex is Good for physical and Mental Health
- 7 Your libido has to go up again! How are you going to do that? 5 tips
- 8 Tip # 1: Go on a diet in which you mainly eat Healthily
- 9 Tip # 2: Abort stress and try to put everything into perspective
- 10 Tip # 3: the Reduced sense of sex often comes from relationship issues. Talk about it!
- 11 Tip # 4: Ensure better blood circulation
- 12 Tip # 5: Eat libido-Enhancing food
- 13 Suggested Pill
Tips to Increase Your Libido, Potential
Both men and women have it occasionally. Lessor hardly any sense in sex. There is nothing wrong with that and it does not hurt, but the sentence has to come back soon. With a reduced libido, you can have sex, but it is probably going to be a compulsory number. What is your libido influenced by and how do you get the sex back as soon as possible?
In times of reduced libido, you can take action yourself to get your sex drive going again. You are not going to do this by watching a porn movie. There are plenty of other ways to boost your libido. Our 5 tips will certainly work libido.
What is libido?
Libido can also be described as sex drive or sex drive. On average, men have a higher libido compared to women. For your mental and physical health, it is important to be sexually active. A few days of no need for sex is, of course, no problem, but it should not last too long. Sex is not only good for your health, it is also a condition for a long and happy love life. A reduced libido can cause relationship problems. As a result, the sex drive of both partners is further slowed down. Before you know it, there is a relationship break. Do you have a reduced libido? Do something right.
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Does age affect libido?
It is very natural to have the variety on the sex drive. The desire for sex will always be present in a young relationship. You are still busy discovering each other. As soon as it becomes more common, other factors play a greater role. Your libido is strongly influenced by aging. Men who are just sexually mature have a very high libido. As the age grows, the sex drive also continues to decrease. This is strongly influenced by hormones in the body, namely the so-called testosterone. The body makes the hormone less.
In women, the hormone estrogen also plays an important role. This hormone is also less produced. This results in a poor circulation in the sheath. This reduces the libido. Sex can also start to feel pain.
Also plays an important role how energetic you are. This is closely related to a healthy lifestyle.
Other Causes for Reducing your libido
There must also be other reasons for bagging the libido. If it is only due to age, it would not be possible to have peaks and troughs. We will briefly explain a number of causes:
Stress and tensions – You can have other things on your mind due to spiritual causes. Tensions can arise through performance anxiety.
Problems within the relationship – This can also be sexual dissatisfaction, for example. For example, one partner wants sex more often, while the other just suffers from a reduced libido.
Poor health and overweight – Men and women with poor health also feel less fit and energetic. Because of being overweight, only the idea of sex can evoke fatigue. Sex costs much more effort for obese people.
Too busy with other matters – Parents with young children may find it normal that they have less sexual attention for each other. Gradually a reduced libido then creeps in.
When is there a lower libido?
You speak of a reduced libido when there is less need for sex. A logical consequence is that you also do it less often. You could also say that you have a reduced libido if you have sex less often compared to others. To make a comparison, you need to know how often other couples have sex. Do not ask the neighbors, they will lie about it anyway.
Young people who have a relationship shorter than 2 years have sex on average 12 or 13 times a month. The average then drops strongly. With a long-term relationship (5 years or less) the average is 8 to 10 times a month. So about 2 times a week. If you are below average, you have low libido compared to other couples.
Sex is Good for physical and Mental Health
Sex is good for your health on multiple fronts. Did you know that sex can prevent incontinence in women? The pelvic floor muscles are trained by making love. These are the muscles that you need to keep pee. Men who have a lot of sex get a smaller chance of prostate cancer. Sex is also good for the flow of blood. This, in turn, ensures that you have a smaller chance of cardiovascular disease. And last but not least, men and women who have sex more often also feel happier on average. In addition, it is also good for the love happiness. Enough reasons to get your libido back on track.
Your libido has to go up again! How are you going to do that? 5 tips
Has the period with a reduced libido lasted long enough? Time for action! We give you 5 tips and explain them in more detail. Often it is already good to think about a low libido. By thinking about sex you also get more need for sex. You also have to realize that it is a common problem that you also have to solve together.
Tip # 1: Go on a diet in which you mainly eat Healthily
We do not mean that you have to cut the number of calories you get every day. You should pay particular attention to what you eat. There is no need to compile complicated eating schedules. You know yourself what healthy eating and what is unhealthy food. Try to adjust your eating schedule. To begin with, you leave added sugars. Sugar gives energy, but the extra energy is only of very short duration. After a few days, you will feel more energetic. The desire for sex is a logical extra.
Tip # 2: Abort stress and try to put everything into perspective
There are thousands of reasons to worry about something. Worries and stress are deadly for your sex life. Try to find the peace for yourself. Try to put problems into perspective and try to avoid or correct stress factors. Do you have stress due to problems at work? Talk to your supervisor about it and try to progress. By making good arrangements you can take away worries and stress. Try to relax in your spare time. Go pick up hobbies that are relaxing for you. If you really do not have time for it, you have to make sure that time comes. Stress is also very unhealthy.
Tip # 3: the Reduced sense of sex often comes from relationship issues. Talk about it!
If there are negative tensions within your relationship, this will be at the expense of sex. Problems that arise often are not easy to solve in a conversation, but having conversations is the only way to get back on the same line. Keep talking to each other to find a solution. Talk about your sex life and what you think is better. Do not do this reproachfully, but rather constructively. Relationship problems do not have to be solved completely in order to have great sex again. Sex can make the problems smaller or even completely expel them.
Tip # 4: Ensure better blood circulation
In addition to good food, you also have to actively exercise to get your libido back to the right level. Then you get better blood circulation. This ensures a better erection because a good blood circulation also ensures that the swelling bodies in the penis can better fill with blood. This gives a tighter erection. A good blood circulation also ensures a better flow of sex hormones. This is obviously good for your libido.
Tip # 5: Eat libido-Enhancing food
Certain foods are extra good for your sex drive. According to the American Dr. Braverman, certain foods provide increased libido. So you should eat the products below to increase your sex drive. It concerns the following foods:
Bananas – Deliver a lot of energy and enzymes
Peanuts – Ensure an exhilarating feeling
Asparagus – Stimulate the production of hormones
Oysters – are rich in zinc, and zinc again ensures the production of testosterone
Figs – Increase the endurance in bed
Alcohol – With a few drinks, there is more excitement
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